Breathing exercises
90/90
Left adductor squeezes
Wall abs
Side- lying right leg raises with left oblique bridge
135x10
185x5
225x5
275x5
315x5
365x5
405x5x3 sets
2 board 315x20
3 board 225x20
Superset
Chest supported rows 3 sec ecc/pause/con
3x10
Walking 1/4 dips body weight
4 trips
DB tricep ext 3 sec ecc/pause/con
30# x10, x6 (failed at 6)
[youtube=https://www.youtube.com/watch?v=ISf3hQPYXbg&edit=vd]