Tuesday:
1. Warm Up
- Hip rotations, Indian Club swings, rolling
2. Power Squats
10 sets of 10 reps with empty sled
3. Box Jumps
- 30" box for 4 single jumps with 60 seconds rest between jumps
4. Hamstrings
- performed 3 sets 15 reps
5. Standing Pull Down Abs with Cable
- 4 sets 15 reps