With school starting back up for Seth and I we will be doing our main work on the weekends. We've been heading out to Orlando to train at OBB with EliteFTS teammate Jo Jordan. Working with Brian Schwab, this is my 5th week of post-competition training.
Bench
Barx10
95x8
135x6
185x3
2-board
205x5
225x5
245x5
Lockouts/Pin Press
245
265
275
Lateral Raises
4x15
Cable Tricep Extensions
4x15