*super series warm-up
*face pulls

Reverse Grip Bench

  • bar x 20 x 2
  • 135 x 5
  • 185 x 5
  • 225 x 5
  • 275 x 3
  • 315 x 3 x 3

Pulley Row

  • 180 x 10 x 4

Rope Pressdown

  • 100 x 10 x 4

DB Lateral

  • 50 x 10 x 3

attachments-dave home