Tuesday
Squat w/belt   x1 @8, x1 @9   then move to 83%x3x1 (-14%).

Load Reps RPE
315 1 7.5
335 1 8.5
345 1 8.5
360 1 9.5
315 3 8.5


Competition Raw Bench   68%x3, 73%x3, 78%x3   78%x3

Load Reps RPE
145 3 6
155 3 6
165 3 6.5
165 3 6.5


2ct Pause Bench   x1 @8, x1 @9, x1 @10   plus 1 down set (load drop)

Load Reps RPE
175 1 6.5
185 1 8
195 1 9
195 1 9


Deadlift w/belt   x1 @8, x1 @9   then move to 83%x3x1 (-14%).

Load Reps RPE
405 1 6.5
425 1 7
445 1 8
460 1 9.5


[youtube=https://www.youtube.com/watch?v=M6XYllsH7hg]


Thursday
Squat w/belt   68%x3, 73%x3, 78%x3   No additional down sets

Load Reps RPE
255 3 6.5
275 3 7
295 3 7


Wide Squat   x5 @6, x5 @7, x5 @8   plus 3 down sets (repeat)

Load Reps RPE
200 5 7
220 5 7.5
245 5 7.5
245 5 7.5
245 5 8
245 5 8


Competition Raw Bench   68%x3, 73%x3, 78%x3   78%x3

Load Reps RPE
145 3 6
155 3 6.5
165 3 7
165 3 7


Feet up Bench   x5 @6, x5 @7, x5 @8   plus 3 down sets (repeat)

Load Reps RPE
135 5 7
145 5 8
145 5 8
145 5 8
145 5 8.5


Conv. Deadlift   68%x3, 73%x3, 78%x3   No additional down sets

Load Reps RPE
285 3 6
305 3 6.5
325 3 7