Currently: 1 Week Post-Competition after Qualifying for USAPL Raw Nationals

  What is Auto-Regulation? And How do you know when to use it?

..My last video I discussed how to create a program that is solid no matter what type of training day you're having (good or bad), and in this video we start to discuss Auto-Regulation and how to adjust training depending on the day. This first video discusses what Auto-Regulation is and how much you should be including in your training:

 For Coaching & Programming Questions, feel free to contact me at joeschillero@gmail.com

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Competitively - My last competition was the  USAPL Spring Classic in Columbus, OH April 1st; where I qualified for USAPL Raw Nationals. I am currently deciding on my next raw meet this year, and will likely also compete equipped again sometime early next year.

I'm currently the Fitness Director at Ohio University as well as Event Coordinator for EliteFTS. I'm also involved in coaching and public speaking on topics relating to powerlifting, coaching, education, student development, and mental health.

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