Sunday
Squat w/belt   68%x3, 73%x3, 78%x3   No additional down sets

Load Reps RPE
255 3 6.5
275 3 7
295 3 7


Squat w/belt   x1 @8, x1 @9, x1 @10   plus 1 down set (load drop)

[youtube=https://www.youtube.com/watch?v=yppqN-zEVus]

Load Reps RPE
315 1 6.5
335 1 7
355 1 8
375 1 9


Competition Raw Bench   68%x3, 73%x3, 78%x3   78%x3

Load Reps RPE
145 3 6
155 3 6
165 3 6.5
165 3 6.5

Military   x7 @6, x7 @7, x7 @8   plus 3 down sets (repeat)

Load Reps
95 8
95 8.5
95 9


Conv. Deadlift   68%x3, 73%x3, 78%x3   No additional down sets

Load Reps RPE
285 3 6
305 3 6.5
325 3 7