Transition week lots of volume and my legs are thanking me.

WARMUP GHR'S X 20

BANDED AB PULL DOWNS X 20

BELT SQUATS

180 LBS X 10/10

280 LBS X 10

140 LBS X 30/30/30/30/30/30/30/30/30/30 = 300

 

20160827_094818

LEG RAISES ON REVERSE HYPER

150 LBS X 15/15/15/15

REVERSE HYPERS

210 LBS X 15/15/15/15

20160827_110204

 

SITUPS ON GHR

50/50/50/50/50/50/50/50/50/50 = 500

Another hot day in the Outlaw cave, training without sweat is like a day without sunshine.

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