Week 10 / Day 1 - Squat Training (briefs)

*hip circle warm ups

Buffalo Bar vs. Chains

• Bar x 10 x 2
• 145 x 5 x 2
• 145 x 2 - added 160 in chains
• 235 x 2
• 325 x 1
• 415 x 2 - added briefs
• 505 x 2
• 595 x 2
• 685 x 1 - failed on rep two

GHR

• BW x 10 x 4

Hip Hikes vs. KB

• 4 sets of 10 w/ 15# KB on my foot

AB Work

Things felt good enough until I got to 595. That's when I started to feel it in my SI a bit and felt like someone had slugged me in my ribs on the right side. At 685 my pick was off and I was already forward so the first rep was harder than it should've been. Rep two was a fiasco and I felt if I tried to grind through it it would've put me out of commission for a couple of weeks so I tapped out.

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Week 10 / Day 1 - ME doubles vs. 160 in chains. The last set turned into a single when the si tapped out and had enough. Still happy with the day. Thank you to @seansmith_pl @jfsanch427 @burleyboy_d @daughtersandeadlifts for keeping me safe. #builtwithbrokenpieces #persist #jodin #chains #elitefts #eliteftsresilient #skullsmashammonia #skullsmashathlete #beard #metalace #buffalobar #squat

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Sep 29, 2019 at 11:43am PDT