*treadmill

Buffalo Bar Squat

  • 145 x 10
  • 235 x 5
  • 345 x 2
  • 435 x 1
  • 525 x 2 - added Ace briefs
  • 615 x 1
  • 705 x 1 - knee wraps
  • 735 x 2
  • 735 x 3
  • 755 x 2

Deadlift vs. Light Band

  • 365 x 1 rep x 10 sets

The cortisone shot in my hip made a decent amount of difference, but the pain was still there. Meh....
[youtube=https://www.youtube.com/watch?v=mIb5gMbVdWw]