Week 2 Day 4 - Off Season Training - Deadlift....

Today would be the first time I touched the deadlift bar in 3 weeks since my meet or actually trained the deadlift in 5 weeks. I knew today was going to be tough but damn....

My deadlift projection will now be 700 pounds! Can you believe Im saying that? Me either! I feel today will destroy me but that's good for the soul. Hardwork that is....

Conv Deadlift against Doubled Monster Minis

1 x 135 - 1
1 x 225 - 1
1 x 315 - 1
1 x 405 - 1
1 x 500 - 1
1 x 500 - 1
1 x 500 - 1
1 x 500 - 1
1 x 500 - 1
1 x 500 - 1
1 x 500 - 1
1 x 500 - 1

Leg Curls

3 x 12

GHR

3 x 12

Rev Hyper

3 x 12

Multi Grip Lat Pulldown

5 x 15

DB Shrugs

5 x 50

Abs