I went down to The University of Akron to train with my buddies Sev and John. I ended up following Sev's program for the day since I thought everything he was doing sounded like a good way to look like a new born giraffe walking out of the gym. I am absolutely sore as shit today and it feels amazing. Just keeping the work capacity higher with lots of volume.


A. Raw SSB Squats
Bar Weight x 20
170x10
260x5
350x5x4 Sets
400x5x1 Set

B. Hatfield Squats
170x10x2 Sets
260x10x1 Set

C1. Pistol Squats to Box
3x10
C2. Close Grip Lat Pulldowns
3x10

D1.  Hanging Leg Raises
3x10
D2. Terminal Knee Extensions
1x50