Body Buffering
RUMBLE ROLLER
Percussion Therapy
ACUMOBILITY ULTIMATE BACK ROLLER
Body Tempering
Band Inversion - SPUD INC. BIG RAY STRAP
Stretching
Leg Curls
5 x 10
Leg Ext
5 x 20
GHR
5 x 10
Hack Squat
5 x 10
Standing Calf Raises
5 x 20
Banded Face Pulls
5 x 20
BB Shrugs
5 x 20
Abs
