*treadmill
*internal and external rotations
* face pulls

Bench

  • Bar x 10 x 2
  • 135 x 10
  • 185 x 5
  • 225 x 3
  • 275 x 1
  • 315 x 1
  • 365 x 1
  • 455 x 1 - poker shirt - 3 board
  • 495 x 1 - 2 board
  • 545 x 1 - 1 board
  • 585 x 1
  • 635 x 0
  • 635 x 1

Pin Press vs. Bands

  • 4 sets of 10 vs. doubled light, mini and monster

 

 

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