Now that I am full blown sick everything seems to be in place now for doing a meet Lol....
Body Buffering
RUMBLE ROLLER
Percussion Therapy
ACUMOBILITY ULTIMATE BACK ROLLER
Body Tempering
Band Inversion - SPUD INC. BIG RAY STRAP
SHOULDERÖK™ [V3]
Stretching
Rev Hyper
4 x 10
Hack Sqaut
4 x 10
Leg Press
4 x 10
Standing Machine Calf Raises
5 x 20
Abs
