Bench
Bar(50)x5x3
140x5
190x3
230x3
280x1
320x1
370 1bd noodle
410 1bd noodle
Shirt added
560x1 3bd
620x1 2bd
670x1 1bd

Incline CG
4 sets of 10 185lbs

Single arm Kettlebell OHP
4 sets of 12

Lat pull down
4 sets of 12

Catapult Push up
4 sets of 20

Crunches
4 sets of 15