The long-awaited So You Think You Can Squat video is here! Matt Wenning discusses how to squat properly, so pay attention.So You Think You Can Squat? (Parts 1 and 2)
The barbell pad has gotten some ill press. It is typically thought of as being pretty lame. But it is also great for those coaches that believe in bouncing the bar off of the sternums and raising the hips approx. 12" in the air. Seriously, it's great for squatting and benching.
We have all made fun of those who place this on the bar to squat, but that was before we realized we could stick it on a bench bar and use it for max effort bench movement.