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American Thin Press Cambered Angle Grip Bar
extra ROM, 8 shoulder-smart angled grips, and a slim 35-lb frame that clears 3×3 posts.
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
E-Series Prowler
There has never been anything like this to get an athlete in shape.
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Blog posts
The Indiana QB, The White Hands, And The “Loophole”
The Indiana quarterback’s “white hands” in the national title game weren’t a scandal—they were a masterclass in how liquid chalk can legally give athletes a better grip when it matters most.
THE BEGINNER SERIES: ARTICLE II, “DEADLIFT TRUTHS”
To build true strength that transfers to the platform, beginner powerlifters must abandon touch-and-go reps in favor of deadlift step-backs that force a complete reset between every lift. By controlling the eccentric descent and overcoming static inertia from a dead stop, you ensure every repetition builds the raw power necessary for maximum potential rather than relying on momentum.
The Biggest Bird Dog Mistake Sabotaging Your Back Pain Recovery
When addressing back pain, it is crucial to perform the Bird Dog exercise with the intention of creating static bracing tension through the torso, as the goal is not merely to move but to build tolerance for main lifts like the squat, bench press, or deadlift. Following the Bird Dog pattern, lifters can progress to single-leg hinge variations, starting with the kickstand deadlift and moving to the step-back variation and finally the single-leg RDL, which forces stability through the hip and can be progressed infinitely in loading to build strength.