Connect with Elitefts on Facebook! Follow Elitefts on Twitter! Follow Elitefts on YouTube! Join the Elitefts Flickr Community!
Home Shop Articles Q & A Logs Team Contact Cart


Articles Current Articles Powerlifting Articles Training Articles T-Mag Articles Multi-Media Reviews Interviews Sports Training Rehabilitation Programs Nutrition Columns Iron Brothers Business Article FAQ


Q&A Training Logs Exercise Index Images


EFS Surveys Collegiate Football Strength Index Darkside Survey Powerlifting Survey Strength Coach & Trainer Features Article Submission Join our Staff Client List Client Gallery Equipment Leasing


Current Articles

 Subscribe by RSS

Metal Gear Manual (pdf)

Interview with Collegiate Strength Coach Specialist Joe Kenn by EFS Staff (3/18/10)

The End of the Unlikely Powerlifter by Matt McGorry (3/18/10)

7 Signs You’re Weak by Matt Rhodes (3/17/10)

Training in the Zone of Proximal Development by Joe Hashey (3/17/10)

The Coaching Eye by Matthieu Hertilus (3/17/10)

MD Training Bytes by Steve Blechman and Thomas Fahey (3/16/10)

Strength and Conditioning for Combat Athletes by Doug Balzarini (3/16/10)

How to Own the Chinese Buffet: A Guide to Getting Huge on the Cheap by Jason Pegg (3/16/10)

Off-Season Training for High School Football Players by Eric Korem (3/15/10)

A Strength Coach’s Guide to Movement Assessment: Part 1 by Andrew Paul (3/15/10)

My Review of the Metal Ace Pro Bench Shirt by Vincent Dizenzo (3/15/10)

Arnold Bingo Results by Rachel Cassano (3/10/10)

Five New Powerlifting Assistance Exercises by Bret Contreras (3/10/10)

Training for Football by James Burk (3/10/10)

International Day of Awesomeness by EFS Readers (3/10/10)

Rhode Rules by Matt Rhodes (3/09/10)

Three Reasons Why I Hate “Fitness” by Jason Nunn (3/09/10)

Strength Development for Young Athletes by Rick Daman (3/09/10)

The Cure for Cardio ADD by Nia Shanks (3/08/10)

A Strength Coach’s Guide to Dealing with Pain, Part 3: Low Back by Andrew Paul (3/8/10)

5/3/1 for Football: Jim Wendler/Angry Coach Interview by Rachel Cassano (3/08/10)

Off-Season Football Training for the NFL: Working with defensive players from the Oakland Raiders by Matt R. Wenning (3/4/10)

Entertainment at the Arnold: B-I-N-G-O by Jim Wendler and Rachel Cassano (3/03/10)

Your Metabolism Is the Key! by Adam Signoretta (3/03/10)

Training Young Athletes: The Philosophy of a Part-Time Trainer and Full-Time Dad by Kelly Clinevell (3/03/10)

It's Not About Luck by EFS (3/03/10)

Five Key Supplements by Shelby Starnes (3/02/10)

The Extinction of Health by Matt Brown (3/02/10)

What are Dumbbell Elevators? by Joe Kenn (3/02/10)

Top 5 Advantages of Swiss Bars by EFS Staff (3/01/10)

Reactive Training Systems for Strongman by Mike Tuchscherer (3/1/10)

A Fighter Training Fighters: An Interview with Jimmy “the British Assassin” Campbell by Eric Patterson (3/01/10)

Stupid Gym Rules by EFS Readers (2/27/10)

Home Gym Advantage by EFS Readers (2/26/10)

Are Home Gyms Cheaper than Commercial Gyms? by Rachel Cassano (2/25/10)

Dirty Versus Clean Dieting: A Roundtable Discussion by Jamie Hale (2/24/10)

The Power of Sandbagging: An Interview with Josh Henkin by Troy Anderson (2/24/10)

Pull-up for Activation by Mark “The Student” Harmon (2/24/10)

Gots to Get Your Deload On by Jim “Smitty” Smith (2/23/10)

2010 Lexen Extreme Pro/Am Writeup by Jason Pegg (2/23/10)

EliteFTS Spotlight: University of Richmond Strength Coach Jay DeMayo by The Angry Coach (2/23/10)

Q&A with The Virginia Beach Beast by Zach Even-Esh (2/23/10)

Recovery 101: Nutrition by Charlie Cates (2/23/10)

Parallel Bar Dips: Old School Power Builder by JP Carlson (2/23/10)

10 Reasons Why EFS is Relocating by Rachel Cassano (2/20/10)

A Person with an IQ above Room Temperature: Interview with Phil Richards by Mark “The Student” Harmon (2/19/10)

Why You Aren’t Getting Faster by John Cortese (2/18/10)

Log Jammer Training for Football by Chris McDole and Dave Beakley (2/18/10)

So You Want to be a Meet Director? by Scott Yard (2/17/10)

Interview with Collegiate Strength Coach Specialist Joe Kenn: Part 2 by EFS Staff (2/17/10)

50 Reasons: Why? by EFS Readers (2/17/10)

Q&A: Matt Kroczaleski New DVD and Bodybuilding by Rachel Cassano (2/16/10)

Gym People by Dustin Kuhl (2/16/10)

A New Approach to Strongman Training for the General Population by Jason Nunn (2/16/10)

The Truth About Valentine’s Day by Jim Wendler (2/15/10)

How to “Fire” a Client During Tough Economic Times by John Izzo (2/15/10)

(Don’t) Assume the Athletic Position by Joe Kenn (2/15/10)

Featured Article: How to Work Wonders with a Piece of Wood: The EliteFTS Definitive Guide to Board Pressing by Rachel Cassano (2/01/10)

It Isn’t About the Weights by Josh Heenan (2/11/10)

Eating “Clean” Isn’t Enough! by Eric Serrano, MD and Scott H. Mendelson (2/11/10)

ONE Movement by Dave Tate (2/10/10)

Lift for Haiti by Jim “Smitty” Smith (2/10/10)

Exploding Fat Loss Myths by Jamie Hale (2/9/10)

Developing High School Physical Preparedness by TJ Lensch (2/09/10)

Under the Bar: Feburary 2010 by Dave Tate (2/09/10)

Training Alone by Derek Barker (2/08/10)

Coaching Versus Training by Adam Plagens (2/08/10)

McGorry/Starnes Interview: Powerlifting to Bodybuilding by Shelby Starnes (2/08/10)

Alleviating Ailing Ankles: Part 2 by Carson Boddicker (2/4/10)

Interview with Collegiate Strength Coach Specialist Joe Kenn by EFS Staff (2/04/10)

Three Simple Steps to Building Maximum Muscle by Sean Barker (2/04/10)

Power to the Push-Ups by Ryan Minney (2/03/10)

National Teach a Kid to Lift Month by Shon Grosse (2/3/10)

Six Rules for Building Athletic Linemen by Chad Wesley Smith (2/03/10)

Metabolic Stimulus: Fat Loss Rewards for Oxygen Debt Juliet Deane (2/03/10)

Tag Team with Tate and Wendler by Nate Green (2/03/10)

Motivated People Only by Ryan Espey (2/1/10)

The Mindset of a Powerlifter by Robert Trevino (2/01/10)

Abdominal Time Waster by Adam Signoretta (1/28/10)

Is Bottled Water Safer Than Tap Water? by Jamie Hale (1/28/10)

ONE Movement by Dave Tate (1/28/10)

Assistance Exercises for the Raw Squatter by Scott Yard (1/27/10)

How to Close a Sale Secrets Q/A by Alwyn Cosgrove (1/27/10)

The Vision: Competition by Dave Tate (1/26/10)

Priming the Pump by Justin Melanson (1/26/10)

Time by Aaron DiPrima (1/25/10)

No Prowler? No Problem! by Adam Plagens (1/25/10)

Links of Solid Metal Lead to Strength, Speed and Stability by Rachel Cassano (1/25/10)

Training for a Shot at the 2012 Olympics by Jamie Jamison (1/21/10)

Part Two: Discussing Common Arguments Against the“Full Olympic Lifts” by Oliver Whaley (1/21/09)

Leg Training for Linemen: The Top Eight Lower Body Movements for the Big Men by Steven Morris (1/21/10)

The Top Five Sandbag Exercises for Football Training by Steven Morris (1/20/10)

Things I Learned in 2009 by Tom Sullivan (1/19/09)

Extreme Squat Training and Squat Cycle by Matt Wenning (1/19/09)

Weight Loss and Strength: A 10-Week Experiment with Shelby Starnes and 5/3/1 by Will Irby (1/18/10)

No Fear by Ryan Burgess (1/18/09)

Fat Loss for Dummies, Part 2: The Lost Art of Intensity by Matt Pack (1/18/10)

Down with the Hammer Curl by Mathew Bertrand (1/14/09)

A Reactive Training Manual Overview by Mike Tuchscherer (1/14/10)

4 Tips for the Aspiring Strength Coach by Rachel Cassano (1/14/09)

Part One: A Basis for Using the “Full Olympic Lifts” in Training by Oliver Whaley (1/13/09)

Conditioning—When and How? by Tony Montgomery (1/13/10)

Muscle Blast by Frank Francisco (1/13/10)

On the Prowl to Figure it Out by Rachel Cassano (1/12/09)

Improving the Deadlift by David Adamson (1/12/09)

Interview with Ricky Daman by Zach Even-Esh (1/12/09)

Damn, My “Insert Anything Here” Hurts by Jim Smith (1/11/10)

It’s Not a Race for Last by Joe Kenn (1/11/09)

Shoulder Rehab by Brian Carroll (1/11/10)

How to Add Cardio and Diet to Your Powerlifting Regimen by Adam Signoretta (1/7/09)

No gym? Solution: Car Pushes and Parking Lot Sprints by Hannah Johnson (1/7/09)

In the Field: Working as a High school Strength Coach by Adam Plagens (1/7/09)

The New Lifter by Derek Barker (1/6/09)

Iron Intelligence by Matthieu Hertilus (1/6/09)

Finding the Line: What Are We Really Supposed to Eat? by Jamie Caporosso (1/6/09)

The Female Athlete’s Epidemic by Will Hawkins (12/11/08)

Fat Bar Training Protocols: Part I by Mark “The Student” Harmon (1/5/09)

ONE Movement by Dave Tate (12/19/09)

Six Ways to Use Sandbags in Your Football Strength and Conditioning Program by Steven Morris (1/4/09)

A Beginner's Guide to Overhead Pressing by Richie Whitehead (1/4/09)

Pursuit of Perfection by Rachel Cassano (1/4/09)

Celebrate 2010 with Champagne and Man Ranch by Rachel Cassano (12/31/09)

From The Mill 12/31/09 by Dave Tate (12/31/09)

New Year, New Goals by EFS Readers (12/30/09)

Strength, Courage and Cancer by Rachel Cassano (12/30/09)

Use the Yoke Bar by Dave Tate (12/30/09)

Give Them What They Need by Tobias J. Jacobi (12/29/09)

Carbohydrates by Brandon Braner (12/29/09)

The Vision by Dave Tate (12/29/09)

Some Days I Hate Squats by Matthieu Hertilus (12/28/09)

Kettlebell Grip Strength by Adam Signoretta (12/28/09)

Squat Progressions for Athletes by Jason Pegg (12/28/09)

Training Blast & Dust by Dave Tate (12/24/09)

Win if You Can, Cheat if You Must, But Always Cheat! by Billy Mimnaugh (12/23/09)

EliteFTS Spotlight: Brian Carroll by Rachel Cassano (12/23/09)

60 Bench Tips and Common Mistakes EFS Readers (12/23/09)

The Holy Wars; Why I Use Olympic Lifts…Sometimes Todd Hamer (12/22/09)

Fat Loss for Dummies, Part 1: Everything Works but Nothing Works Forever by Matt Pack (12/22/09)

The Prowler: A Review by Lucas Wiester and Jon Gold (12/22/09)

Make-A-Wish with Training Insanity by EFS (12/21/09)

The Mindset Behind a Great Bench Press by Vincent Dizenzo (12/21/09)

Iron Warrior Training by Jason Adams (12/21/09)

ONE Movement by Dave Tate (12/19/09)

How to Set Up on the Deadlift by Jim Smith (12/17/09)

Turning Dreams into Reality... by Rick Daman (12/17/09)

Powerhouse AND Hard Body by Rachel Cassano and Jason Adams (12/17/09)

Bob Youngs and the Restless by Glenn Buechlein (12/16/09)

A 4.30 40-Yard Dash by Jimmy Lamour (12/16/09)

From The Mill 12/16/09 by Dave Tate (12/16/09)

EliteFTS: Top 8 Good Morning Exercises by Dave Tate (12/15/09)

The Fifties by Lonnie Watson (12/15/09)

Nutrition Q&A, Part 5 by Dr. Eric Serrano and Scott Mendelson (12/15/09)

Long Arms, High Hips, Strong Deadlifts by Myles Kantor (12/15/09)

Do You Have to Be Fat to Be Strong? by Mike Westerdal (12/15/09)

The Pace of Your Stroke: Using Tempo for Gains in Size and Strength by J.L. Holdsworth (12/15/09)

Smith’s got your Back: Warm-ups for Squat Injury Prevention by Rachel Cassano (12/11/08)

Though This Be Madness, Yet There Is Method in It by Glenn Buechlein (12/10/09)

The ABCs of Tire Flippin’ by Team Gorilla Pit (12/10/09)

Training the High School Powerlifter by Chad McMullin (12/09/09)

Methods for Training Clients with Hardcore Minds, Not Bodies by Ty Ferrell (12/09/09)

Is Your Finisher Going to Finish You? by Joseph Leff (12/08/09)

Importance of Fast Twitch Capacity in Football Training by TJ Lensch (12/08/09)

The Key to Reach Athletic Achievement by Matt Kroczaleski (12/08/09)

How Do I Get Explosive Strength? by Joe Hashey (12/07/09)

Explosive Upper Body Training for Football Lineman by Steven Morris (12/07/09)

The Gun Show: The EliteFTS Top 10 Exercise Guide for Bigger Biceps by Dave Tate (12/07/09)

Top 75 Training Books by EFS Readers (12/5/09)

Get a Grip: Know What’s False by Rachel Cassano (12/04/09)

Top 10 Holiday Gifts for a Meathead by Jim Wendler and Rachel Cassano (12/4/09)

From The Mill 12/4/09 by Dave Tate (12/4/09)

EFS Pro Short Band Strength by Rachel Cassano (12/3/09)

The 10,000 Hour Phenomena: If You Want More, Be More! by Brett Klika (12/3/09)

Practical Training for the Civil Servant by Tom Kemble (12/01/09)

Flying Solo: When All You Got Is You by Adam Plagens (12/01/09)

Rate of Perceived Exertion (RPE) by Michael Tuchscherer (12/01/09)

Introduction to Preparing Athletes for the Challenging Sport of Rugby Union by Thomas McLaughlin (11/30/09)

Successful Box Squat Cycles by Dave Tate (11/30/09)

Dual Rack Ropes by Dave Tate (11/30/09)

EFS Classic: Econo Prowler Review by Chad Aichs (11/28/09)

EFS Classic: 16 Ways to Maximize your Glute Ham Raise by Dave Tate (11/28/09)

EFS Classic: How to Kick Ass in a One Car Garage by Jim Wendler (11/27/09)

Eating healthy for Thanksgiving by Rachel Cassano (11/25/09)

Happy Thanksgiving by EFS (11/25/09)

How I became a staunch advocate of medication by Jim Wendler (11/25/09)

From The Mill 11/23/09 by Dave Tate (11/24/09)

Starvation and Survival by Jamie Hale (11/24/09)

Lessons Learned from Two Summers in Business by Tom Sullivan (11/23/09)

Is Your Warm Up Effective? by Matthew Brown (11/23/09)

Want to Train at EFS? Make a Plan or Suffer the Consequences by Rachel Cassano (11/2309)

Correcting and/or Preventing Muscular Imbalances by Dr. Michael Yessis (11/19/08)

A Breath of Fresh Air: The Renaissance of Basic Progressive Resistance Programs by P.J. Striet (11/19/09)

Squats: 100 reasons why YOU do them: Part 2 by Rachel Cassano (11/19/09)

Island Dave’s TOP 10 Reasons You Know You’re a Gear Whore by David Georges (11/18/09)

Squats: 100 reasons why YOU do them by Rachel Cassano (11/18/09)

EFS Classic: The Science of Winning According to Vasili Alexeyev by Dmitri Ivanov (11/17/09)

The Missed Lift by Dave Tate (11/16/09)

1100 Pound Abs by Dave Tate (11/16/09)

The Hip Flexor Solution by Andrew Paul (11/12/09)

The BS of the Strength and Conditioning Field by Travis Mash (11/12/09)

Teach Them to Land First by Jason Nunn (11/12/09)

Correcting Sacroiliac Joint Dysfunction, Part 1 by Sam Visnic (11/12/09)

Beginner Deadlift Considerations: Conventional or Sumo? by Derek Barker (11/12/09)

Problem—Raw Bench Press; Solution—Plyometrics by Josh Bryant (11/12/09)

From The Mill: Your Questions Answered On Video by Dave Tate (11/11/09)

Blood and Chalk Volume 2: Jim Wendler Talks Big Weights by Bryan Krahn (11/11/09)

EFS Classic: What Happened After "The Gift" by Dave Tate (11/9/09)

EFS Classic: The Gift by Dave Tate (11/9/09)

So You Wanna Be a Fighter: Part 2 by Casey S. Rusbridge (11/5/09)

Rethinking Interval Training by Eric Cressey (11/5/09)

Athletes and Olympic Lifting by Chad Smith (11/5/09)

Alleviating Ailing Ankles by Carson Boddicker (11/5/09)

Three Football Speed Training Myths Busted by Steven Morris (11/5/09)

   
About Us | Privacy Policy | Terms of Service


ELITEFTS

138 Maple Street London, Ohio 43140   |   Phone 888.854.8806    Fax 740.845.0498
If you have problems, questions, or comments please email or give us a call:
Click Here To Contact Customer Service

©1998-2010 EliteFTS, INC. All Rights Reserved