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Metal Gear Manual (pdf) So You Wanna Be a Fighter: Part 2 by Casey S. Rusbridge (11/5/09) Rethinking Interval Training by Eric Cressey (11/5/09) Athletes and Olympic Lifting by Chad Smith (11/5/09) Alleviating Ailing Ankles by Carson Boddicker (11/5/09) Three Football Speed Training Myths Busted by Steven Morris (11/5/09) EliteFTS Spotlight: Justin Cecil by The Angry Coach (11/5/09) EliteFTS: Top 12 Tricep Movements by Dave Tate (11/5/09) The Ten Commandments for the Powerlifting Troll by Elitefts (10/29/09) Want to Squat Like a Man? Lift Like a Woman by Charlie Cates (10/29/09) Complicated by Justin Harris (10/29/09) Army Physical Training and the Powerlifter by Jacob Gunter (10/29/09) Team EliteFTS Meet Report: Al Caslow by Al Caslow (10/29/09) Under the Bar: The S-4 Weekender Program Part 2 by Dave Tate (10/29/09) EliteFTS Spotlight: Josh Bryant by The Angry Coach (10/22/09) Underground Strength Session 2009 Review by Adam Plagens (10/22/09) Seven Simple Steps to Get Lean and Get Healthy by Paul D’Arcy (10/22/09) How to Open Your Own Warehouse Gym, Part 2 by Elliott Hulse (10/22/09) Bench Training for Gear and Raw by Matt Wenning (10/22/09) Bench Press More Weight Instantly! by Sean Barker (10/22/09) Failure Fixation by Frank Francisco (10/15/09) Your First Meet by Derek Barker (10/15/09) Training Considerations for the Tactical Athlete by Josh Henkin (10/15/09) Strength and Conditioning for High School Hockey by Dave Coffin (10/15/09) Raising the Bar: A Review by Steve Morris (10/15/09) Of Politics & Idiocy, Part 2 Strength & Conditioning at the Collegiate Level by The Anonymous Strength Coach (10/15/09) Of Politics & Idiocy, Part 1 Strength & Conditioning at the Collegiate Level by The Anonymous Strength Coach (10/8/09) My First Three Weeks as a Strength Coach by Adam Plagens (10/8/09) Gaining My First 20 Pounds by Oscar Mack (10/8/09) Five Huge Training Business Mistakes by Joe Hashey (10/8/09) Nutrition Q&A, Part 4 by Dr. Eric Serrano and Scott Mendelson (10/8/09) 37 Tips and Tales from Dave Tate by Nate Green (10/08/09) Things I’ve Learned by Julia Ladewski (10/1/09) Problems of Progression by Adam Plagens (10/1/09) Proof of Life by Myles Kantor (10/1/09) Injury Prevention Strategies for Female Basketball Players by Callie Durbrow (10/1/09) Saving Face: Effective Spotting of The Bench Press by Dave Tate,The Angry Coach and Jim Wendler (10/1/09) Training Individuality by Matt Wenning (9/24/09) Muscular Development Training Bytes by Steve Blechman and Thomas Fahey (9/24/09) Strongman Training for Rugby by Scott Caulfield (9/24/09) Powerlifting Sport Psychology Training by Josh Bryant (9/24/09) Going Raw by Scott Yard (9/24/09) EliteFTS Spotlight: Juliet Deane by The Angry Coach (9/24/09) Blood and Chalk: Jim Wendler Talks Big Weights by Bryan Krahn (9/24/09) Performance Training to Look Better by Detric Smith (9/17/09) Memoirs of a Strong(er) Beta Tester: Part 2 by R&K Connelly (9/17/09) Hardcore or Dumbass? by Matt Rhodes (9/17/09) Cardio for the Strong by Adam Signoretta (9/17/09) Under the Bar: The S-4 Weekender Program by Dave Tate (9/17/09) Under the Bar: WTF by Dave Tate (9/17/09) EliteFTS Spotlight: Vincent Dizenzo by The Angry Coach (9/10/09) Hip Strength for Speed Development: Part II by Erik Korem (9/10/09) Nutrition Q&A, Part 2 by Dr. Eric Serrano and Scott Mendelson (9/10/09) Six Strategies for Surviving Tough Economic Times as a Personal Trainer by Jim Labadie (9/10/09) Separate from the Pack by Tony Montgomery (9/10/09) Reach a 1000-lb Squat Easily by Matt Wenning (9/10/09) The Perfect Program: For Lifters and Coaches Alike by Bryan Mann (9/2/09) Six Things Your Training Should Have (if It Doesn’t Already) by Christopher Smith (9/2/09) Nutrition for Optimal Performance by Matt Wenning (9/2/09) Proper Sprinting Mechanics of the 40 by Dr. Raymond Tucker (9/2/09) Lift Strong by Dave Tate (9/2/09)