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Metal Gear Manual (pdf)

The Big "T" by Jamie Hale (7/2/09)

Recession Strategies for Fitness Trainers by Alwyn Cosgrove (7/2/09)

Off-Season Soccer Strength by Chase Karnes (7/2/09)

EFS Troll Vacation – The Search for Dave Tate by The EFS Troll (6/25/09)

Speed Development for High School Athletes, Part I by Erik Korem (6/25/09)

Pointing Out Gluteal Atrophy by John Izzo (6/25/09)

Warm Up Essentials by Ryan Patrick (6/25/09)

Release Your Inner Masochist by Donnie Kiernan (6/25/09)

My Greatest Gains Ever: Dave Tate by Nate Green (6/18/09)

Developing an Effective Strength Training Program by Dr. Raymond Tucker (6/18/09)

Basic Tips to Lose Weight by Dustin Renner (6/18/09)

Seven Secrets to Better Workouts by Sean Barker (6/18/09)

Five Pounds Is Gold by Myles Kantor (6/11/09)

Pull-up 101, Part I by Harry Selkow (6/11/09)

Stop Wasting Your Time! by Anthony Castore (6/11/09)

EFS Spotlight: Cornell Key by The Angry Coach (6/11/09)

My Journey into Bodybuilding Part 3 by Billy Mimnaugh (6/04/09)

Three Reasons Why I Hate “Fitness” by Jason Nunn (6/04/09)

Back to Simplicity by Chip Conrad (6/04/09)

My Fight: Living With Post-Traumatic Stress Disorder by The Angry Coach (6/04/09)

Triple Extension Movements for Football Using Strongman Training by Josh Bryant (5/28/09)

Fat Loss Without Cardio?!? by Larry Jusdanis (5/28/09)

What’s Best for Increasing Muscle Mass and Strength—Linear or Reverse Linear Training Programs? by Robbie Durand (5/28/09)

Team EliteFTS Meet Report: Joey Smith, SPF National Championships by Joey Smith (5/28/09)

Dave Tate's Six-Week Bench Press Cure by Dave Tate (5/21/09)

The Return of Hardcore by Jason Hanisak (5/21/09)

Reevaluation by Brent Moody (5/21/09)

Two Reasons Why Your Muscles Want Super Fast Carbs by David Barr (5/21/09)

Five Random Things I’ve Learned at Westside by AJ Roberts (5/21/09)

Raising the Bar Intro: Blast and Dust by Dave Tate (5/21/09)

“Sport-Specific” Training for Youth: Athlete and Parents Beware, Part 1 by Brett Klika (5/14/09)

Dietary Fat Loading for Destroying Body Fat, Part 2 by Eric Serrano, MD and Scott H. Mendelson (5/14/09)

Abdominal Training for the Power Athlete by Steven Morris (5/14/09)

EliteFTS Spotlight: Joel Jamieson with Landon Evans (5/14/09)

Raising The Bar:Lessons From Dave Tate by Jimmy Smith (5/14/09)

Weapons of Mass Construction An Elite FTS Roundtable (5/07/09)

Dietary Fat Loading for Destroying Body Fat, Part 1 by Eric Serrano, MD and Scott H. Mendelson (5/07/09)

ABCs of Squatting, Part I by Chris Clark (5/07/09)

30 Days Without Weights: Part II by Matt Potak (5/07/09)

The Prowler Flu—We Need Your Help by EFS (5/04/09)