Fred Duncan

fredduncan.com

Fred Duncan is a performance coach and nutrition consultant. He owns a sports performance facility in Buffalo, NY and works with clients all over the world through his website. He has worked with professionals across multiple sports and designs diet/training programs for NFL athletes to regular joes. His work has been published in multiple magazines including Muscle and Fitness, Flex, and MuscleMag.

 
Real People, Real Results — 8 Lessons in Training, Nutrition, and Business
Real People, Real Results — 8 Lessons in Training, Nutrition, and Busine...

I’ve spent the better part of these last two years working with hundreds of new clients and continuing to meet and learn from seasoned coaches.

Fred Duncan Keeps It Real
Fred Duncan Keeps It Real
Fred Duncan's Industry rant.
Revisiting Post-Workout Carbohydrates
Revisiting Post-Workout Carbohydrates

When looking to spike insulin, carbohydrates are not the only macronutrient to consider.

The Protein Con
The Protein Con

Do you really need your two scoops, three times a day of whey protein isolate? Or have you been brainwashed by the Whey/Casein Cartel?

Finding Balance Between Your Life and Your Diet
Finding Balance Between Your Life and Your Diet

Screw calorie counts and macronutrient tracking.

Do Carbohydrate Sources Matter?
Do Carbohydrate Sources Matter?

Which one of you carb sensitive wusses will complain first?

Is Low-Carb Stupid?
Is Low-Carb Stupid?

Figure out your macros, stupidhead!

Ten Simple Tips to Get Bigger, Stronger, and Smarter
Ten Simple Tips to Get Bigger, Stronger, and Smarter

Straightforward diet and training fixes approved by Coach X.

NYSC Undercover: 5 Ways to Control Appetite
NYSC Undercover: 5 Ways to Control Appetite

Easy adjustments to unlock the lean physique you want.

NYSC Undercover: Why Your Brain Loves Junk Food
NYSC Undercover: Why Your Brain Loves Junk Food

Staying in great shape comes down to willpower.

NYSC Undercover: Fred Duncan and Coach X Hypertrophy Roundtable (Part 1)
NYSC Undercover: Fred Duncan and Coach X Hypertrophy Roundtable (Part 1)

Lift consistently and the demand is perceived as worthy of increasing muscle to handle the work.

NYSC Undercover: What Kind of Dieter Are You?
NYSC Undercover: What Kind of Dieter Are You?

Before you start a diet, figure out what level of dieter you are.

NYSC Undercover: Four More Tips to Fix Your Shitty Diet, Part 2
NYSC Undercover: Four More Tips to Fix Your Shitty Diet, Part 2

It is back to cleaning up that diet of yours.

NYSC Undercover: The PubMed Warrior vs. the Experienced Guy
NYSC Undercover: The PubMed Warrior vs. the Experienced Guy

The average person will look at a huge, ripped guy and assume that he knows a lot.

NYSC Undercover: Is Your Fat Making You Suck?
NYSC Undercover: Is Your Fat Making You Suck?

Before you leap into your next bulk, make sure you understand the changes that will occur and how much it will suck trying to diet that excess fat off.

NYSC Underground: Dieting Progressions
NYSC Underground: Dieting Progressions

Why is it that so many people struggle with trying to diet down and show the muscle that they spend countless hours building?

NYSC Undercover: Anabolic Breakfast
NYSC Undercover: Anabolic Breakfast

Is your breakfast helping you reach your goals?

NYSC Undercover: Real Lifters—A Dying Breed
NYSC Undercover: Real Lifters—A Dying Breed

For real lifters, training is more than simply a means to an end…it’s a lifestyle.

Four Tips to Fix Your Shitty Diet
Four Tips to Fix Your Shitty Diet

Not all diets work for everyone, but these tips do.

I've Got 99 Problems but My Shoulder Ain’t One
I've Got 99 Problems but My Shoulder Ain’t One

As one of the most complex joints in your body, your shoulder is something you want to take the time to strengthen and protect. Follow these tips to avoid shoulder issues.

Peri-Workout Nutrition, Part II: To Carb or Not to Carb
Peri-Workout Nutrition, Part II: To Carb or Not to Carb

I’m going to discuss two schools of thought on this issue: to immediately carb-up post workout or to prolong or completely avoid carbs post workout.

Peri-Workout Nutrition, Part I
Peri-Workout Nutrition, Part I

A fair amount of research exists about peri-workout nutrition. Unfortunately, there are also a lot of myths. So, what is true?

Fasts and Sprints for Fast Fat Loss
Fasts and Sprints for Fast Fat Loss

Losing weight, specifically fat, is a struggle for most.

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