The 15-week squat cycle that built an equipped world record.
To build structural static strength, incorporate reverse hyper swings.
If your hands cannot hold it, typically your body is not ready to lift it.
Matt Wenning has Ryan perform sumo deadlifts to correct conventional pull weaknesses.
Matt targets the pull in the same expert fashion that he did with the squat.
The long-awaited So You Think You Can Squat video is here! Matt Wenning discusses how to squat properly, so pay attention.
The long-awaited So You Think You Can Squat video is here! Matt Wenning discusses how to squat properly, so pay attention.
Hopefully this program can give you some ideas on how to get strong, do it smart and make progress.
I’ve been around some of the best bench pressers to ever lift a weight.
In my career as a private strength coach, I’ve had the pleasure of working with some very talented players.
Here at Lexen, we train raw for much of our upper body development, but by using both environments (the shirt and raw training), you can actually make personal records in each.
When I went to local meets and saw 600-lb squats, I thought about how cool it would be to achieve that strength. Boy, times they do change.
In powerlifting, there are many different paths to achieve our lifting goals.
In a perfect world, athletes would eat real food in balanced amounts of carbs, proteins, and fats about every 2–3 hours. We would also eat the proper foods before and after training to give fuel for the workout and fuel for the recovery after the strenuous exercise.
When we begin to train, usually the goal of most lifters is to get big and strong. On this path, our goals stay in that realm, but how we reach them becomes ever changing and more difficult as we push our genetic and mental limits.