Scott Yard is a 2004 graduate of Western Maryland College. He is a twelve-year veteran to the sport of powerlifting. As an equipped lifter in 2006, Yard broke the all-time world record total for the 275-pound class at the age of 23. His 2605 total consists of a 1050 squat, 840 bench, and a 715 deadlift. Yard's 840 bench was the heaviest recorded bench to date in a full meet across all weight classes. He currently competes raw in the USAPL. In November of 2010 he fulfilled a long term goal of totaling 2000 lbs raw in the 275 weight class. His best competition raw lifts include 765 in the squat, 505 in the bench, and 755 in the deadlift. Scott trains out of Club Natural Gym in Hanover, Pennsylvania, and is the Community Living Manager for a non-profit agency that supports adults with developmental disabilities.

 
Squat day with video
Squat day with video
I forgot that box squats arent bad.
Bench day. More 5th set fun
Bench day. More 5th set fun
405x10 on 5th set
Cardio and Core
Cardio and Core
Going to crush what you can and walk around what I cant.
Squat / Pull Day
Squat / Pull Day
I used the beastie bar before I went to the gym. Love that thing.
Abs in the basement
Abs in the basement
Now I have 30 minutes to play my bass at 11!
Cardio and Core
Cardio and Core
Fitness is good.
Cardio
Cardio
make the most of your time
Bench day at the YMCA
Bench day at the YMCA
I need to bench 530 in June.
Bench deload and new job.
Bench deload and new job.
New chapter soon.
Life deload
Life deload
Fingers crossed.
Squat / pull day.
Squat / pull day.
Love my hex bar.
Bench day
Bench day
Reverse band anything is good.
More abs
More abs
Little things go far.
Perspective.
Perspective.
Hit the reset button if you can.
Assistance work
Assistance work
Just do better. It's that simple.
More cardio and abs
More cardio and abs
Stir the pots are hard
Quick cardio and abs
Quick cardio and abs
In and out.
Bench Day
Bench Day
Push hard
Assistance work and cardio
Assistance work and cardio
Walking is boring without headphones
Bench day and cardio
Bench day and cardio
My wrists hurt.
Squat day
Squat day
Start to a start....drag or push something when you can
Bench Day With Video
Bench Day With Video
Its beer bottling day!
Cardio
Cardio
Shape any one?
Cardio and abs
Cardio and abs
My shoes are in for a beating.
Bench day with video.
Bench day with video.
I want pizza
Some recovery work
Some recovery work
I am definitely so over pain right now
Quick Abs
Quick Abs
Compromise. They are still learning what that is all about
Swim meets and assistance work
Swim meets and assistance work
Balance in life is easy when you have no choice.
More abs
More abs
Try new things.
Bench day
Bench day
Life is good but keeps you in your toes.
Quick abs.
Quick abs.
Go!!
Posterior day deload
Posterior day deload
12 weeks of no squatting. That went fast.
Pull ups in between partying.
Pull ups in between partying.
This is me in front of my house. The snow was piled that high. That is the street sign if you didn't realize.
Bench day
Bench day
Don't peak to early. Save the big buck methods for meet time.
Posterior day.
Posterior day.
Medium is a good word for not heavy.
Bench day with video
Bench day with video
It was not even close.
More posterior work with video.
More posterior work with video.
700x3 is hard for anything. For me anyway.....
Posterior day.
Posterior day.
Up hill is better then no hill.
Bench day
Bench day
Need to dust off the battle ropes.
My plan for January.
My plan for January.
Simple and effective.
Posterior  night
Posterior night
Pull up or pull out.
Another very non related training post
Another very non related training post
I need more flange! and no mine isn't yellow.
A very non related training post. I finally took the big plunge!
A very non related training post. I finally took the big plunge!
I hope my beer taste like greatness but Ill settle for amazing if need be.
Christmas Eve and a video from way back in the day.
Christmas Eve and a video from way back in the day.
Is 840 still a good equipped bench?

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