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elitefts Shoulder Saver Pads
Protect your shoulders during heavy pressing. Designed to limit range of motion, its ideal for injury prevention and recovery
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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For over 25 years, we’ve remained committed to fostering a culture of excellence, innovation, and integrity.
Blog posts
The 800-Square-Foot Kingdom: Why the Strongest Gym in History Had No Room for Ego
"Powerlifting is a one-man sport right when you're on the platform, but I think it's the epitome of a team sport because it takes more than just you to get you to that point.
RESUMES: SINS OF OMISSION & COMMISSION by Ashley Jones
Everyone’s resume looks the same—until it doesn’t. Ashley Jones breaks down how small lies, missing details, and weak standards can cost you your next coaching opportunity.
Programming for Success 2026 by Ashley Jones
In Programming for Success 2026, Ashley Jones outlines a hybrid Conjugate and 5/3/1 training system that blends power, strength, and hypertrophy into a structured three-week pendulum cycle. Designed for 3–4 training days per week, the program targets squat, hinge, and upper body push variations while reinforcing balance with supplemental pulls and CARE work.