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elitefts Belden Bar
The Belden Bar Trains What Your Bench Press Doesn't
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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Blog posts
The Bench Nobody Sits On
The noise never stops unless you make it stop, and the conversations you've been avoiding are the ones that matter most.
The Paradox of Certainty: Why Veterans Sound Less Confident
Beginners speak in absolutes; veterans talk in probabilities, because the deeper you go, the more you realize how little you know.
The 50% Testosterone Tax: Why Your "Hustle" is Killing Your Gains
Dr. Allan Bacon joins the podcast to debunk pervasive health fads, break down the "unsexy" basics of optimal nutrition, and explain how a lack of sleep can slash a man's testosterone levels by almost 50%.
Tune in as Dr. Allan Bacon discusses the hidden costs of the daily grind, revealing the truth behind optimal macro tracking, the dangers of viral diet cleanses, and how neglecting your sleep can literally cut your testosterone in half.