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American Thin Press Cambered Angle Grip Bar
extra ROM, 8 shoulder-smart angled grips, and a slim 35-lb frame that clears 3×3 posts.
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
Shoulder Savers
Protect your shoulders during heavy pressing with the elitefts Shoulder Saver™ Pads. Ideal for injury prevention and recovery.
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Blog posts
The Signature Assisted GHR: One Machine, No Excuses for a Weak Posterior Chain
The GHR has been the most neglected piece of equipment in most gyms for decades, and this is the machine that fixes that.
Beyond the Barbell Row: 5 Game-Changing Lessons from the Pendlay Row
Incorporating Pendlay row variations into your training repertoire provides a posturally demanding strength movement that builds massive upper back strength and teaches the full-body tension needed to directly carry over to your deadlift and bench press.
Mastering the Bench Press: A Breakdown of Four Essential Cues
Justin Zottl explains that common bench press mistakes, such as improper forearm angles and flaring elbows off the chest, cause lifters to waste energy and increase the risk of shoulder injury. To fix these issues, he recommends specific cues like squeezing the pinkies to maintain a vertical forearm and driving the knees out to keep the glutes glued to the bench for proper leg drive,.