Under the skillful coaching of Steve Goggins, Meana Franco continues to establish herself as one of the top young female powerlifters today. Read about the changes she's implementing in anticipation of the IPL Anaheim Fit Expo.
Finding Her Place Chasing the Greats
Coaching, Program Design, Strength & Coaching
This is the exact weight training program that I applied to the Panasonic Rugby team for the 2014-15 season.
A Full Year's Weight Room Programming in Professional Rugby
Program Design, Sports Performance
Using my "steak and potatoes" model and the Athletic Improvement template, Tanner Houck and Chad Spanburger worked their asses off, earning the 24th overall pick and the 176th overall pick in the MLB draft.
How I Trained MLB Draft Picks Tanner Houck and Chad Spanburger
Casey Hagstrom and Allen Bose have taken the culture they developed in the Marines and brought it to the civilian side to help create some amazing athletes in multiple sports.
Finding Strength: Missing Link Crossfit
