It’s been more than a year since I last competed (not counting the unsanctioned and unseasonable non-invitational last December) and announced that I would be taking a step back from chasing the biggest bench possible.
Meet Report: RPS Connecticut States — From SHW to 198
I was able to synch my first win of 2017 and an Olympia qualification with straight first place scores from both prejudging and finals. Here's what I did differently in this season's competition prep.
Another Victory at the 2017 IFBB Arctic Pro
Ken Stewart's facility is loaded with almost an entire football field of turf, a room dedicated to weightlifting, strongman implements, and tons of other equipment needed to make the best possible athlete.
Finding Strength: Tyson's Playground
Improving in the sport of powerlifting is simple if you know how to approach it. I prefer using a series of three macrocyles: hypertrophy and volume, general strength, and competition preparation and peaking.
Periodize Your Training
