If shoulder pain is holding you back when pressing overhead, the infraspinatus and AC joint are two likely culprits you should examine.
WATCH: Dr. Ken Kinakin SPS Presentation — Pain when Overhead Pressing
The yoke is most commonly used for the traditional carry and the Zercher carry. Using it to build the bench and shoulder press is not a common practice — but it's effective.
Unconventional Uses of The Strongman Yoke
Every athlete needs to develop an aerobic base somewhere within their training program in order to be in control of their nervous system and to promote better recovery. Here are the benefits of doing so.
The Aerobic System for Every Athlete
With the exponential growth of the fitness industry over the past 20 years, the roots of elitefts still hold strong: a foundational trunk of knowledge sprouting enough branches to accommodate nearly every training discipline imaginable.
Dave Tate: Looking Back On Nearly 20 Years, Some Things Never Change
