For those who currently aren’t working and also have limited gym equipment, I wanted to provide a potential gameplan that you can use to bring some routine and mental/physical stability to your day-to-day
How to Safely Train Every Day During Quarantine
The next few months are going to be incredibly difficult for the vast majority of online trainers. Consider me Dr. Phil for a minute as I provide four things that you can do to not find your dumbass in an anxiety-riddled situation when or if something like this happens in the future.
Online Trainers Going Broke: Don't Blame COVID-19 or the Government
Coaching, Featured Gyms, Powerlifting, Video
More precise bar positioning, simpler coaching cues, and easier chain and band placement are just a few of the many benefits of this innovative bar design.
WATCH: Equipment Feature: The elitefts 5 Rings Bar
If I was that young woman in the picture with my present old mind, I would do it all differently. Unfortunately, I can’t rewind that tape but if you're reading this and you are or know of a young couple expecting a baby or handling their first one, this read may change your child-raising perspective.
The Squat Epiphany
