WATCH: Table Talk — The Widowmaker Squat Challenge
A high-rep squat set is a MFer challenge, there's no doubt about it.
WATCH: Table Talk — The Widowmaker Squat Challenge
Current Articles
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Four Traps to Avoid When Starting Conjugate Training
Using the Conjugate Method has been one of the most rewarding and fun things I've ever done, but it requires ownership and a tenacity to keep looking for answers. Here are four things to avoid as you begin your quest.
Four Traps to Avoid When Starting Conjugate Training -
WATCH: Wendler's UGGS Presentation — Training Standards and Injury Management for Kids
In this video, the second part of his presentation, Jim goes into detail about both the mental and physical aspects of training kids.
WATCH: Wendler's UGGS Presentation — Training Standards and Injury Management for Kids -
The Aging Rebels: An Exercise in Rehab and Friendship
Being stalked by the orthopedic reaper (not to mention the internal reaper) has been a challenge for Jack and I, but we have found ways to overcome every obstacle.
The Aging Rebels: An Exercise in Rehab and Friendship
