The only way I know how to explain this concept is by retelling the familiar story of Priorities and a Jar. What are you filling your empty jar with?
If It Makes You Strong(er), It Makes You Strong(er)
Big arms and achy joints don't go well together. With achy joints, you'll soon be struggling to grip a pencil, let alone a dumbbell. Say goodbye to ego hump sets.
Get Jacked Arms Without Wrecking Your Joints
Don't create a mental tug-of-war between the person you were, the person you are now, and the person you think you should be. Instead, channel that angry energy toward intelligent programming.
Training Considerations for the Over-the-Hill Athlete
How many sets and reps do you do with max effort work and accessories? Here's what I prescribe for my conjuphasic clients. You'll notice I love coming up with ways to self-regulate my athletes and clients through exercise prescription and programming.
Conjuphasic Progression for Max Effort and Accessories
If you use bands for flossing, stretching, speed, agility, quickness, bodybuilding, powerlifting or home gym use, we have the bands for you. Eliteft's bands have set the standard in the industry for over 15 years.
If you are looking at setting up or adding to your home gym, look no further. We realize a home should be a once in a lifetime investment. This is why we build all our home gym equipment to the same quality as our commercial, college and professional clients. Eliteft's strength equipment is custom built and PR rated.
With over 20 years in the industry known as training. We also know it all begins with the barbell. This is why we only offer the highest quality bars we can find. We realize you put in too much time and work to use subpar tools.
