Not Motivated? Unplug
If you struggle to find motivation and have been training for only a handful of years, I would question your passion for training. If you struggle to find motivation after training for 20 years, I feel ya.
Not Motivated? Unplug
Current Articles
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A Case for Max Effort Work and How To Introduce It
For the most profound results we need to train the area of the force velocity curve our athletes have spent the least amount of time on.
A Case for Max Effort Work and How To Introduce It -
WATCH: Table Talk — When to Rotate Supplemental and Accessory Exercises
How much time do you really need to spend with an exercise to know if it's working or not?
WATCH: Table Talk — When to Rotate Supplemental and Accessory ExercisesAug 19, 2017
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Strength Chat Podcast: Technical Aspects of Training During and After Pregnancy
Through their four pillars and a growing nationwide network, BIRTHFIT is helping thousands of expecting moms prepare themselves for childbirth while staying healthy, mobile, and strong.
Strength Chat Podcast: Technical Aspects of Training During and After Pregnancy
