Instead of relying on outdated and sub-optimal methods, choose a more functional approach in combination with PRI to optimize ribcage position and abdominal strength.
Fatigue vs Fatigue Compensation: Functional Abdominal Training
Powerlifting, Rehab & Recovery
If you think you'll make it in this sport by pushing through your workouts even when you're injured or suffering, you're wrong.
Powerlifting: 25% Training, 75% Pre-Hab, Rehab, and Injury Prevention
If you or your clients are failing to properly load your glutes and hamstrings during a competition squat, this video will show you how.
WATCH: Using the Box Squat to Correct Posterior Chain Weaknesses
Unsure where to set prices for 1:1 or small group training? Here's an in-depth look at the industry's current rates and how to best incentivize your trainers while bringing more clients—and money—to your gym.
How To Price Personal Training
