I was able to synch my first win of 2017 and an Olympia qualification with straight first place scores from both prejudging and finals. Here's what I did differently in this season's competition prep.
Another Victory at the 2017 IFBB Arctic Pro
Ken Stewart's facility is loaded with almost an entire football field of turf, a room dedicated to weightlifting, strongman implements, and tons of other equipment needed to make the best possible athlete.
Finding Strength: Tyson's Playground
Improving in the sport of powerlifting is simple if you know how to approach it. I prefer using a series of three macrocyles: hypertrophy and volume, general strength, and competition preparation and peaking.
Periodize Your Training
I want to take a look at the press from an osteokinematic, biomechanical, and maximal performance viewpoint, in an effort to marry the three into the safest and strongest pressing position possible.
Building the Perfect Pressing Platform — From Feet to Shoulders
