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I polled our team members to get an idea of why some of the best lifters in the world compete raw or in gear. Here are their answers.
20 minutes, 46 seconds
Oct 24, 2016
Rehab & Recovery
We've worked on several components separately but this exercise brings them together: first getting into the left hip, then finding neutral, and then breathing and bracing while in this proper position.
3 minutes, 40 seconds
This exercise will challenge strength and stability in all three planes of motion with various subconscious lessons.
6 minutes, 31 seconds
Oct 23, 2016
In four months, I tasted the emotional joy of winning and then the character-shaping process of dealing with missed expectations.
8 minutes, 53 seconds
Athletes talking about their training routines for Powerlifting, Bodybuilding, and Strongman.
Read up on routines and goals set by our Coaches.
Experts, Trainers, and Coaches offering up advice and answers to your questions.