WATCH: Interview with Legendary Craig Monson
Craig speaks with passion and intelligence about his incredible journey from early backyard lifting alongside fellow gang members to becoming an international bodybuilding sensation.
Jul 23, 2017
Current Articles
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WATCH: Interview with Legendary Craig Monson -
5 Ways I Work My ROT Score Every Day
Retirement has changed. Where our parents went from 100% work to 0% work, the new economy allows us to go from 80% to 20%. Or from 53% to 47%. Or anything we can create.
5 Ways I Work My ROT Score Every Day -
WATCH: Table Talk with Swede Burns and JP Carroll — Keeping Good Form Through Every Rep
Learning proper lifting technique may be a challenge, but being able to recreate it rep after rep is even more difficult.
WATCH: Table Talk with Swede Burns and JP Carroll — Keeping Good Form Through Every Rep -
How To Approach Warm-Up Weights
From the bar to 95 pounds, 135, and so on, you should get under the bar and treat it like it's 400 pounds. How will you unrack that weight? How will you set it up? How will you pull air? How will you sit down?
How To Approach Warm-Up Weights
