What Inspires You?
The world records, the surgeries, the comebacks, the nights alone in motels, the tears, the blood, and everything in between needs to have a purpose. This is what I want to leave.
What Inspires You?
Current Articles
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Band Tension for the Pull-Up and Push-Up
Band tension adds tremendous metabolic (muscle) and nervous system (brain) challenges, making them perfect for shorter training sessions. Imagine what happens when you return to bodyweight pulls and presses.
Band Tension for the Pull-Up and Push-Up -
Top Training Tips For Advanced Lifters — The Last Two Weeks, Coaching, and Programming
You would think this is all common sense, right?
Top Training Tips For Advanced Lifters — The Last Two Weeks, Coaching, and Programming
