Program Design, Sports Performance
Using my "steak and potatoes" model and the Athletic Improvement template, Tanner Houck and Chad Spanburger worked their asses off, earning the 24th overall pick and the 176th overall pick in the MLB draft.
How I Trained MLB Draft Picks Tanner Houck and Chad Spanburger
Casey Hagstrom and Allen Bose have taken the culture they developed in the Marines and brought it to the civilian side to help create some amazing athletes in multiple sports.
Finding Strength: Missing Link Crossfit
Over the course of seven episodes, Dave and Dan discuss building a base as a new lifter, limiting factors for lifters of all levels, rehab mentality, adrenaline levels in training, and more. Watch now!
WATCH: Table Talk Series Compilation with Dan Green
Every gym has its own unique qualities at the start, but for those of you who want to start a strength or athletic training facility, use this guide for the best approach to equipment purchases.
Three Phases of Purchasing Gym Equipment for New Gym Owners
