I have trained with three classes of people in the last few months, including young college men, 50-year-old women, and two very strong powerlifters. Each group has encouraged me in its own way.
Motivation Found in the Gains of Others
My thirteen-year-old daughter recently started a single weekly session, supplemented with interval running and sports specific training exercises. This is how she's training for lacrosse.
Training the Attacker
Coaching, Program Design, Strength & Coaching
I have collated a few of my most result-producing programs for you to try, from both a sports performance perspective and also general training for size and strength for the non-sports person.
Programs to Stimulate Size and Strength Gains
With all of the different kinds of training programs that exist today, which ones have produced the most success?
WATCH: The Type of Training Programs I Have Used
