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elitefts Shoulder Saver Pads
Protect your shoulders during heavy pressing. Designed to limit range of motion, its ideal for injury prevention and recovery
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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Our Company Story
For over 25 years, we’ve remained committed to fostering a culture of excellence, innovation, and integrity.
Blog posts
The Bar That Does What Two Bars Used to Do
The Rackable Cambered Spider Bar combines the shoulder-friendly design of the SS Yoke Bar with the brutal instability of the cambered bar into one piece of equipment that will expose every weakness you have.
Eight Training Principles Most Lifters Will Never Apply
Most lifters focus on what to add. The ones who get strong figure out what to cut.
The Perfect Press: A Narrative Journey of the Overhead Press
"The overhead press is probably the single best exercise for ingraining your ability to root into the floor and maintain a neutral posture compared to any other exercise."