Changing the System from Within
Our job is to be better than those coaches who let the kids believe football is life. Our job is to make sure these athletes leave us better than when they arrived.
Changing the System from Within
Current Articles
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Prepare for Battle: The Fighter’s Guide to Fight Preparation
To be elite in combat sports these days you need to be more well-rounded in your strength and conditioning than ever. You'll need absolute strength, relative strength, strength endurance, special strength, speed, power, and conditioning.
Prepare for Battle: The Fighter’s Guide to Fight Preparation -
Coaching, Podcasts, Strength & Coaching
LISTEN: Developing Athletes Through the APRE Protocol for Strength Training
Dr. Mann joins Dr. Lowery and Dr. Nelson to discuss the APRE and how the implementation of this protocol transitioned to velocity-based training.
LISTEN: Developing Athletes Through the APRE Protocol for Strength Training -
WATCH: What I Would Change About My Time in Powerlifting
One small change could've led to all-time world records that might still be standing today.
WATCH: What I Would Change About My Time in Powerlifting
