Finding Strength: Strength Haven
This top-notch facility in Elkhart, Indiana has earned its reputation through their development of athletes and the social causes they support in their community.
Finding Strength: Strength Haven
Current Articles
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Fatigue vs Fatigue Compensation: Functional Abdominal Training
Instead of relying on outdated and sub-optimal methods, choose a more functional approach in combination with PRI to optimize ribcage position and abdominal strength.
Fatigue vs Fatigue Compensation: Functional Abdominal Training -
Powerlifting, Rehab & Recovery
Powerlifting: 25% Training, 75% Pre-Hab, Rehab, and Injury Prevention
If you think you'll make it in this sport by pushing through your workouts even when you're injured or suffering, you're wrong.
Powerlifting: 25% Training, 75% Pre-Hab, Rehab, and Injury Prevention -
WATCH: Using the Box Squat to Correct Posterior Chain Weaknesses
If you or your clients are failing to properly load your glutes and hamstrings during a competition squat, this video will show you how.
WATCH: Using the Box Squat to Correct Posterior Chain Weaknesses
