From the bar to 95 pounds, 135, and so on, you should get under the bar and treat it like it's 400 pounds. How will you unrack that weight? How will you set it up? How will you pull air? How will you sit down?
How To Approach Warm-Up Weights
Use these tools to hold yourself accountable. My hope is that you can use these ideas to take the helm of your own affairs in training, business, and your personal life.
Keep Me Accountable
Our powerlifting squad had six lifters compete in a meet that posed some specific challenges. Here's how they did and a sample of the training that led to the meet.
2017 IPA Battle of the Beast 2 with Tank's Training Facility Powerlifting Squad
Seemingly simple questions are not simple at all if you understand strength. If you really want to bench more, you need more knowledge.
How to Bench More
