Program Design, Strength & Coaching
If you watch games, particularly college football games in the 80s, everyone looked strong. I know they had big pads and all, but so many players just looked the part. They definitely kept strength leakage to a minimum. How?
A Plan in Place
The five exercises I have chosen will not cause overuse injuries as the heavy compound movements can. In fact, if you keep them in weekly, you'll prevent injuries.
5 Exercises to Never Take Out of Your Program
Here's a hint: It's a three-letter word that begins with the letter g.
The Gateway to Optimal Health
Is the bar even with your shoulders to optimize the pulling distance? Or is the bar pulling you forward? Are you keeping your head up? Are you holding your air while pressing your belly into the belt?
Five Tips for the Early Deadlifter
