Powerlifting, Rehab & Recovery
If you think you'll make it in this sport by pushing through your workouts even when you're injured or suffering, you're wrong.
Powerlifting: 25% Training, 75% Pre-Hab, Rehab, and Injury Prevention
If you or your clients are failing to properly load your glutes and hamstrings during a competition squat, this video will show you how.
WATCH: Using the Box Squat to Correct Posterior Chain Weaknesses
Unsure where to set prices for 1:1 or small group training? Here's an in-depth look at the industry's current rates and how to best incentivize your trainers while bringing more clients—and money—to your gym.
How To Price Personal Training
Our show is one of the longest-running shows in America and is a highly-organized, efficient, and well-run event that athletes look forward to. But it wasn't always like that — we started poorly and disorganized. Here's how we fixed it.
How to Run a Great Strongman Contest: 6 Steps to a Better Competition
