Improving in the sport of powerlifting is simple if you know how to approach it. I prefer using a series of three macrocyles: hypertrophy and volume, general strength, and competition preparation and peaking.
Periodize Your Training
I want to take a look at the press from an osteokinematic, biomechanical, and maximal performance viewpoint, in an effort to marry the three into the safest and strongest pressing position possible.
Building the Perfect Pressing Platform — From Feet to Shoulders
Why is it that calves are one of the hardest muscle groups to grow? Here are three points to consider to develop heart-shaped calves like a sprinter or running back.
Practical and Scientific Applications for Creating a Calf Workout
Companies are collecting data on everything: your recent purchases, internet searches, prescriptions, travel habits, and even the TV shows you are watching. So what does this have to do with powerlifting?
What Powerlifters Can Learn From Corporate America
