Just Breathe
Every lifter should learn to "fill low" and generate pressure in the proper area of their lower abdomen.
Just Breathe
Current Articles
-
-
Access Knowledge to Be Your Own Coach
Always being told what to do is not how one becomes great and it is most definitely not how one becomes a great lifter.
Access Knowledge to Be Your Own Coach -
BIGHORN — The Prowler and the Comanche
It was hard to expunge Jeff’s screams from my mind—and the blood; so much blood sprayed over the Prowler he’d been pushing...
BIGHORN — The Prowler and the Comanche -
WATCH: How Christian Anto Became a Powerlifter
From nursing student and collegiate soccer player to one of the 10 best 181-pound powerlifters in the world.
WATCH: How Christian Anto Became a Powerlifter
