Conditioning doesn't have to be complicated or require expensive equipment. These are the best options for a powerlifter.
WATCH: Table Talk — The Three Best Conditioning Tools for Powerlifters
In the first article of this series, I explained the value of the judge's perspective in relation to the squat. Now let's look at the bench press and see what lifters can learn from considering the judge's role.
From the Judge’s Chair: The Bench Press
Coaching, Sports Performance, Strength & Coaching, Video
When young athletes who plan to go into an NFL camp or enter the draft visit Coach Kav, there are two main issues he almost always encounters.
WATCH: Q&A with Coach Kav — The Most Common Weaknesses of Aspiring NFL Players
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