Many mistakes were made over the first one and a half years of this program. I tested and made tweaks using Julia and me as guinea pigs so that my clients (and now you) can benefit from combining conjugate with triphasic.
The Overall Structure of Conjuphasic
It is no secret that I have always used dynamic training and that I have my clients do it as well. My standpoint is that everyone can get something out of dynamic training, but the dose of it may vary.
Dynamic Training: Should You Be Doing It?
We finished the place in under three weeks, the last 30 days of prep for USPA Nationals taking place there, christening the horse stall mats with personal bests.
A Place of Our Own
I’m not going to say that dumbbell laterals don’t “work,” but at some point, you might want to consider spicing up your delt training with a little variety—ditch the dumbbells and opt for cables.
Ditch the Dumbbells for Delt Training
If you use bands for flossing, stretching, speed, agility, quickness, bodybuilding, powerlifting or home gym use, we have the bands for you. Eliteft's bands have set the standard in the industry for over 15 years.
If you are looking at setting up or adding to your home gym, look no further. We realize a home should be a once in a lifetime investment. This is why we build all our home gym equipment to the same quality as our commercial, college and professional clients. Eliteft's strength equipment is custom built and PR rated.
With over 20 years in the industry known as training. We also know it all begins with the barbell. This is why we only offer the highest quality bars we can find. We realize you put in too much time and work to use subpar tools.
