Coaches need to be careful about how often and at what intensities they play their ace cards. You cannot draw on all training methods year round, so know when and why to use these variations.
Sep 26, 2017
Recently I was in the market for another barbell for my home setup, and at the start of this journey I thought all barbells were equal. I couldn't have been more wrong.
A Guide to Buying the Perfect Barbell
Some people only have a small window to compete in powerlifting or play sports, and then they might never compete again. Avoiding this opportunity with weak-ass excuses is the worst thing you can do.
To Compete or Not to Compete
The more people calling out incorrect uses of references and sharing well-compiled articles, the better shot we have at preventing the growth of new fitness and nutrition myths.
A Meathead’s Guide to Reading Scientific Papers
