The Dangers of Confirmation Bias in Fitness
Did we create this madness?
The Dangers of Confirmation Bias in Fitness
Current Articles
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5 Tricep Exercises for Size and Lockout Strength
The basics build strong and big triceps, BUT it all depends on how you execute them. I've got some tricks up my super tight sleeves.
5 Tricep Exercises for Size and Lockout Strength -
Sticking Point Breakdown for a Bigger Bench Press
There's no way to put up impressive numbers if you can't get the bar off your chest or you're stalling halfway. Let's get back to some bench press basics.
Sticking Point Breakdown for a Bigger Bench Press -
Birth Control and the Female Athlete
Women’s health is being ignored! Birth control is handed out like candy for trivial conditions such as acne. Although you may find some a symptom disappear short-term, remember you're not fixing anything—you're just putting a temporary Band-Aid on your health.
Birth Control and the Female Athlete
Bands
If you use bands for flossing, stretching, speed, agility, quickness, bodybuilding, powerlifting or home gym use, we have the bands for you. Eliteft's bands have set the standard in the industry for over 15 years.
Equipment
If you are looking at setting up or adding to your home gym, look no further. We realize a home should be a once in a lifetime investment. This is why we build all our home gym equipment to the same quality as our commercial, college and professional clients. Eliteft's strength equipment is custom built and PR rated.
Barbells
With over 20 years in the industry known as training. We also know it all begins with the barbell. This is why we only offer the highest quality bars we can find. We realize you put in too much time and work to use subpar tools.
