Coaching, Strength & Coaching, Video
Moving into the finer details of the training layout, in this video Galac outlines the pre-workout preparation he uses for his team and the techniques and drills he uses to coach such a large group.
WATCH: Justus Galac SPS Presentation — Strength and Conditioning Drills and Techniques for Large Groups
Coaching, Exercise Index, Video
This four-step progression is used to help young athletes develop the proper form, stability, and strength required to use a barbell.
WATCH: The Strength Coach Development Center — Bench Progression
Exercise Index, Powerlifting, Program Design
Let’s get into which strongman events will help improve the big three and how to program them.
Strongman Conditioning for Powerlifters
At 3.1 miles, we cross the finish line in 52 minutes and 32 seconds — four minutes quicker than our 2016-competition time. A success! Beating our previous time was exactly what we came to do.
2017 Zoo Run Run: Blaine Tate Runs a Faster 5K
