Optimal Reality
Optimal Reality

Is this really the most optimal way to train? NO, not at all, but…

When to Train Above Contest Weight in Strongman
When to Train Above Contest Weight in Strongman

Wondering when to push beyond contest weight for reps and how to structure your training program for optimal performance without compromising recovery?

Is Recomping the Holy Grail or a Waste of Time?
Is Recomping the Holy Grail or a Waste of Time?

Recomping is a strategy of simultaneously losing body fat and gaining muscle mass aka the holy grail.

Dropping Deadlifts Drops Your Progress
Dropping Deadlifts Drops Your Progress

Believe it or not, science can play a big role in your podium placement. The “nervous system first” approach can improve your lifts, and keep you lifting longer.

Why Your Grandpa Should Get Under the Bar
Why Your Grandpa Should Get Under the Bar

Read about real-life applications and the importance of training for specific tasks, debunking the thought that machines are safer for the elderly.

5/3/1 and Run: Training for a Race
5/3/1 and Run: Training for a Race

This comprehensive 20-week training program blends endurance and strength training to get you prepared for your next race.

Choose Your Training Mode
Choose Your Training Mode

The mind-muscle connection is an important mode to use for training. Here’s another one…

Successful Box Squat Cycles
Successful Box Squat Cycles

Rather than just writing one cycle, I’ve decided to make an easy to follow quasi-article that contains all the different cycles for the squat that I’ve used with success. YES to chains and bands.

Master These 5 Things Before Hiring a Trainer
Master These 5 Things Before Hiring a Trainer

Save your hard-earned money by learning how to train yourself. You’ll never need to hire a trainer again.

Specialty Bars for Combat Professionals and First Responders
Specialty Bars for Combat Professionals and First Responders

Discover why these specialty bars are indispensable for first responders and military personnel, providing unmatched value that extends far beyond the gym.

Adapt or Lose: Nonlinear Periodization
Adapt or Lose: Nonlinear Periodization

Discover the benefits of nonlinear training and its impact on strength, power and speed.

What to Do With Your Head in the Deadlift
What to Do With Your Head in the Deadlift

Learning what to do with your neck and head in your deadlifts might give you just what you need to hit a new PR. Don’t take head positioning for granted.

Build Your Ruck Without Breaking Your Body
Build Your Ruck Without Breaking Your Body

Did shuffling with a ruck for 30-40 miles a week wreak havoc? Absolutely. Learn now to build your ruck SMARTER and STRONGER.

5 Keys to Getting the Most Out of Your Training Program
5 Keys to Getting the Most Out of Your Training Program

Programming is important, but having a foundation that allows you to tackle your programming is the key. Don’t forget these 5 pillars to get the most out of your training.

The Pros (and Cons) of Whole-Body Training
The Pros (and Cons) of Whole-Body Training

In the second article of this series, we look at the pros and cons of utilising a whole-body approach with your training.

How to Beneficially Program a Side Plank
How to Beneficially Program a Side Plank

The side plank is one of the toughest exercises to do correctly. Use these cues and tips to get the most out of your side plank positions.

Training Thoughts and Ideas From a Lifetime in the Trenches
Training Thoughts and Ideas From a Lifetime in the Trenches

Ashley Jones started training in 1979 and has coached athletes and general population alike. Forty-four years later, he shares some of his most poignant takeaways.

Scale the Summit 6 Weeks Out
Scale the Summit 6 Weeks Out

Peaking for your meet day should happen around six weeks out. Here’s a thorough plan to make sure you get the most out of your lifts when the time comes to step on the platform.

Correct Application and Execution of The McGill Big 3
Correct Application and Execution of The McGill Big 3

The McGill Big 3 has been used for over three decades to help people recover from back pain. However, with the surge in online gurus and overnight trainers, the Big 3 has often been butchered and changed from its original intent.

The Lost Art of Whole-Body Training: Lessons from History
The Lost Art of Whole-Body Training: Lessons from History

Whole-body training is highly underutilized in today’s world, and yet, it’s one of the fundamental programming methodologies to date.

Gold Medal Deadlift Training
Gold Medal Deadlift Training

Deadlift technique should precede everything else. Learn the golden rules of deadlifting first, practice them hard and often, then load up the bar.

The Importance of Strength Training for Young Female Athletes
The Importance of Strength Training for Young Female Athletes

Female athletes require good coaching and programming, just like their male counterparts. However, our industry frequently does them a disservice. Let’s change that.

Muscles and Movements
Muscles and Movements

“Train movements, not muscles.” This philosophy isn’t completely wrong, but it doesn’t tell the whole story. Learn how to build a program that does both.

Conditioning for Powerlifters
Conditioning for Powerlifters

Powerlifters equate cardio and conditioning with losing strength gains, but that couldn’t be further from the truth.

A Case for Creatine Use in Soccer
A Case for Creatine Use in Soccer

Creatine is one of the most studied ergogenic aids on the planet. However, most people who use creatine do so for strength gains. Surprisingly, creatine can offer a lot more, especially for anyone playing soccer.

Achievements, Success, and Fulfillment
Achievements, Success, and Fulfillment
Most powerlifters chase success and fulfillment through PRs and competition, but there is success to be had in the process. Don't forget that.
Move Faster with Your Abdominal Wall
Move Faster with Your Abdominal Wall
Functional running starts with solid breathing and bracing. Learn how to breathe and brace during exercise, and watch how much smoother movement feels.
Level Up Your Accessories
Level Up Your Accessories
Accessory movements, by definition, are nonessential. But I beg to differ. Learn to get more out of your accessory movements and watch your progress skyrocket.
Powerlifting Federations Are a Service Industry Business
Powerlifting Federations Are a Service Industry Business
Powerlifting federations are a business first. So make sure you align yourself to a federation that speaks to your philosophy, values, and ethos.
Training the Youth Athlete
Training the Youth Athlete
Youth athletes need more attention and individualization than typical athletes. Use these tips to help them thrive during their development so they can crush it in their prime.
Why Conjugate Didn't Work For You
Why Conjugate Didn't Work For You
The conjugate method is tried and true, but many will inevitably butcher execution. Learn how to course correct to get the most out of your conjugate program.
Programming For Everyone
Programming For Everyone
Anyone, regardless of experience, should be able to program workouts for themselves. Once you understand your goals, use these easy tips to build a program that delivers results.
The Need for Addressing Basic Pelvic Deficiencies in Baseball Programs
The Need for Addressing Basic Pelvic Deficiencies in Baseball Programs
The pelvis and hip cannot be neglected in baseball pitcher's athletic training programs. Don't miss out on these key performance indicator's for your pitching athletes.
You Are Not a Genetic Outlier
You Are Not a Genetic Outlier
Most people train like the athletes and Olympians they admire, but that's poor practice. Train for YOU, and watch your progress skyrocket.
I Was Coached By Sheiko
I Was Coached By Sheiko
Training with Boris Sheiko changed me as both a powerlifter and a coach, and I'm forever grateful for it.
Training Considerations for the Aging Powerlifter
Training Considerations for the Aging Powerlifter
Your biological age is different than your training age. If you've racked up years of training in the gym, you should learn the difference between the two.
Grip Training Recommendations for Athletes
Grip Training Recommendations for Athletes
Most trainees neglect grip strength, and athletes are no different. In today's article, Romain dives deep into how essential grip strength is for athletes and trainees alike.
Alternating Weekly and Monthly Plans
Alternating Weekly and Monthly Plans
Building periodized programs is a big investment. It requires time, patience, and thought.
How to Improve Hip Internal Rotation Deficits with Band Walks
How to Improve Hip Internal Rotation Deficits with Band Walks
The band walk is one of the most popular glute exercises of all time, but it requires thought, skill, and proper execution to be effective.
#119 - 8x WPC World Champion: Doug Heath
#119 - 8x WPC World Champion: Doug Heath
Learn how the 20-year-old version of Doug met Louie Simmons and his lifting career blasted off the ground in this podcast episode!
#118 - The Immortal Matt Brown
#118 - The Immortal Matt Brown
Matt Brown is an American mixed martial artist currently competing in the Welterweight division of the Ultimate Fighting Championship (UFC) for nearly 14 years.
#116 - Dave Tate Introduces Our Newest Athletes!
#116 - Dave Tate Introduces Our Newest Athletes!
In this #116 episode of Dave Tate's Table Talk Podcast, Dave invites three new elitefts athletes to the table. Meet Haley Hill, Jaden Lacaria, and Adam Zavchik!
The Best Lift for Collegiate Athletes
The Best Lift for Collegiate Athletes
Although collegiate athletes are not powerlifters, powerlifting is the ultimate inspiration for their training. Hands down, the barbell Romanian deadlift should be a part of their exercise selection.
WATCH: 17 Band Exercises Powerlifters Can Do at Home
WATCH: 17 Band Exercises Powerlifters Can Do at Home
Life gets hectic with viruses, gym closings and holidays, work, and travel, but that doesn’t mean you can’t get some training in.
230 Max Effort Variations You Can Do With 1 Bar
230 Max Effort Variations You Can Do With 1 Bar
If you think having one bar means you can't do max effort variations, you're wrong. It's time to think outside of the box. If you can't, no worries! I already have, and I came up with 230 variations you can use with a straight bar. No specialty bars required!
4 Ways to Get Stronger Without Adding Weight to the Bar
4 Ways to Get Stronger Without Adding Weight to the Bar
Too many people focus on hitting the big 1RM and forget the little stuff that gets them there.
Conditioning 101
Conditioning 101
With everyone constantly pushing the envelope with tons of volume and intensity for extended periods, I felt that it was important to shed some light on this topic to slow down the burnout and chronic fatigue we’re seeing these days.
Applying Menstrual Rules to Your Training
Applying Menstrual Rules to Your Training
You'll need to adjust accordingly if you want to make the most of your training (and menstrual) cycle.
From the Floor
From the Floor
No matter how strong you think you are, don't let it go to your head. There's always room for improvement and progress in the sport of powerlifting.
Top 5 Ways to Grow This Off-Season
Top 5 Ways to Grow This Off-Season
Off-season doesn't have to mean a lack of muscle gains. With these five tips, you can keep up your progress without feeling like it's time to coast.
Do You Want to Increase Your Overhead Strength?
Do You Want to Increase Your Overhead Strength?
Are you not performing optimally because of a tight scapula? Limited scapulae mobility can prevent you from increasing your overhead strength the way you want to.
Glute Training for Meatheads
Glute Training for Meatheads
Training to get Instagram-worthy glutes is just as much for the guys as it is the girls. Not only will your backside look better, but working on your glutes might help out with knee and back pain, too.
Garages are for Gyms, Not Cars
Garages are for Gyms, Not Cars
Building a garage gym is an investment that can save you time and money in the long run. Take it from one powerlifter who built her own garage gym; here are some things to keep in mind.
Off-Season with a Reason
Off-Season with a Reason
No idea what to do now that your meet is over? Here is an easy guide to help you make the most out of your “off-season.”
WATCH: JM Blakley Shares His Secrets on Bench Press Form
WATCH: JM Blakley Shares His Secrets on Bench Press Form
You won't be able to properly improve your bench press without the proper form. JM Blakley recruits Yessica Martinez and Lily Starobin to share with us his secrets to a solid bench press form.
3 Things I Learned From Training My @ss Off with Dave Tate
3 Things I Learned From Training My @ss Off with Dave Tate
The Train Your @ss Off with Dave Tate event was not only a life-changing experience; it was also truly something I will remember forever. It has made me a better coach, a better training partner, and a better overall human because it helped me figure out what is truly important in my life.
WATCH: How Tricep Extensions Can Improve Your Bench Press
WATCH: How Tricep Extensions Can Improve Your Bench Press
Elbow pain is a common ailment of powerlifters, particularly when it comes to the bench press. However, an unlikely move can help treat and prevent bench press related elbow pain.
WATCH: Reconsider Bands as Your Strength Warm-up
WATCH: Reconsider Bands as Your Strength Warm-up
Are you really utilizing your muscles at their maximum strength?
10 Training Mistakes to Avoid
10 Training Mistakes to Avoid
Here are some simple mistakes to avoid that will allow you to put yourself in the best position to train pain-free for life, perform like a stud, and look good naked.

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