Jordan Guilford

 
Timed Squat Sets Combined With VBT
Timed Squat Sets Combined With VBT
An innovative approach with Velocity Based Training helped a track cyclist achieve remarkable results. How can VBT benefit your athletes? Case study included!
Speed, Power, and a Pump for the Washed-Up Meathead
Speed, Power, and a Pump for the Washed-Up Meathead
As a retired powerlifter (aka washed-up meathead) I still want my workouts productive and worthwhile. Try this out!
Weightlifting Variations for Strength and Conditioning
Weightlifting Variations for Strength and Conditioning
Weightlifters are among the strongest and most explosive athletes in the world. So, let’s see how your athletes can benefit from doing them!
A Strength and Conditioning Program for Youth Swimming
A Strength and Conditioning Program for Youth Swimming
As with training any new client, there is a trial and error process to see what is effective and what isn’t. In this case, the training system I have put in place for my swimmers has supported them in breaking multiple national records in various events.
A Conjugate-Triphasic Program for a PR Squat
A Conjugate-Triphasic Program for a PR Squat
It’s hard to argue that triphasic training produces results. But what happens when you combine triphasic and conjugate training methods? I decided to find out with an experiment and apply it to my squat. The result: I added more than 50 pounds to my squat in 4 months.
Valuable Accessories for Your Strength and Conditioning Program
Valuable Accessories for Your Strength and Conditioning Program
Beyond a rack, bar, and plates, here are the smaller pieces of equipment I feel have added the most value to my strength and conditioning program.
A Strength and Conditioning Program for Youth Figure Skating
A Strength and Conditioning Program for Youth Figure Skating
This program is used for athletes ranging in age from 10 to 14 years and is based on specific goals in the primer, strength, conditioning, prehabilitation, and regeneration phases.
Strength and Conditioning Program for Youth Hockey from the Canadian Ice Academy
Strength and Conditioning Program for Youth Hockey from the Canadian Ice...
This program was designed for our players who spend half a day in traditional school and half a day training with us for AAA GTHL hockey, the premier youth hockey league in Canada.

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