The Alternating Conjugate Periodization Model
This program combines undulatory loading with a conjugate approach for an open-fisted slap of strength-building goodness.
Greg Pyszczynski Podcast: Success as a Young Strength Coach
How Greg landed a head strength coach position at University of Buffalo.
Selkow Reveals the Training Secrets Obama Doesn't Want You to Know
If Selkow were president, he'd lead a thick-neck nation.
Challenges the Best Female Strength Coaches Face
Overcoming obstacles in strength and conditioning is what separates the best from the rest.
Training for the Skinny Teen
The only way I ended my skinny teen status was by turning 20. Don't make the same mistake.
The Triphasic Podcast with Cal Dietz
Dietz meets with Mark Watts, what they discuss is outside the box.
Heroically Overcoming the Villiany of Injury and Depression
Super Zane snorts kryptonite like an ammonia inhalant and laughs in the face of rehabilitation.
Fix Your Boring Warm-up
Borrowing ideas from Olympic lifting to make pre-workout interesting and effective.
The Tools of the Trade
If your max squat is 600 pounds it doesn't hurt to use a bar that supports twice that.
Twelve-Week Explosive Bench Program
Drive that bar off your chest like you're wearing a C4-laced bench shirt.
Using Gear to Overload Your Raw Strength
If you aren't wising up to the value of gear for raw lifting, Joe will choke you out with a pair of Krait Knee Wraps.
Survive Any Situation
Whether your goal is success in combat or success in life, this strategies will guide you for: "Training Smarter to Operate Harder".
On Being a Father
The job doesn't come with a guidebook, but you can learn from the experiences of Team elitefts!
Creative Ways to Prepare Ground Meats
Tired of eating the same bland burger? We show you how to beat your meat!
How Becoming a Father Changed My Training and Nutrition
Are family obligations reasonable excuses to slack on your gym goals or do they reinforce your reason for becoming your best?
Big Wave Surfing and Powerlifting are Similar, Dude
Is driving out of the hole on a squat PR any harder than burying the rail on a sweet wave? Hell yeah, it is!
3 Contrarian Training Strategies
You are embarrassing! You come in here...doing those stale-ass sets, in that stale-ass program, as part of your stale-ass training cycle...and you expect results?
A Practical Approach to Achieving Desired Sport Outcomes
In the authors previous article he sold you on the importance of solid programming. In this one, he delivers the game plan.
Paying Your Dues, Paying Respect, and Knowing the Difference
We have to give this author a high-five.
Increasing Proficiency in the Olympic Lifts
With attention to detail, effort, and intelligent progressions, Olympic lifts can be both enjoyable and highly effective in developing a range of physical qualities.
3 Ways the Platform Prepared Me for the Stage
How becoming Strong(her) made me a better figure competitor.
The Podcast for Skinny Bastards with Joe DeFranco
How his training philosophy evolved from training skinny bastards to Triple H.
Dump Out Your Toolbox
If you don't know how to properly use what is at your disposal, then YOU are the tool.
Gear for the Raw Lifter: Know Your Weapons
Are you afraid that the chalk police will find illicit lifting paraphernalia in your gym bag?
State of the Profession
Strength and conditioning is constantly evolving, never at a faster rate than now.
3 Pointers to Vault from Average to Full-Blown Meathead
Diverse strategies to accelerate your strength performance.
S&C Industry Leaders Talk Shop
What happens when three of the most influential coaches sit down at the elitefts compound?
6 Innovative Muscle-Sculpting Movements
Bars, bands, chains, and creativity for a machine-free bodybuilding workout.
Darden Earns Bronze Medal
Both Darden's are World Class in Weightlifting and qualified for Worlds 2014!
Train Like a Linebacker, Eat Like a Bodybuilder
The awesome one gives his guidelines for a blissful living.
You Ain't Shit But Neither Am I
In a world in which society is more connected than ever before, where has individual connectivity gone?
Is the Vertical Jump the Best Measure of Power?
There may be better methods to measure explosive strength.
Is This the Single Best Sports-Specific Exercise?
My view is no other exercise delivers as much for sports performance.
Strength Coach Podcast with Jeff Connors
Interview with ECU strength coach and author of "A Call to Serve."
Motivation From Within
How far would you push yourself when you believe the only person who will ever know is you?
Specialization in High School Athletics
Should athletes value supremacy in one sport over excellence in many?
The Hidden Strength of elitefts
If you think you have a grasp of the full history of elitefts, then you've only heard half of the story.