Finding Balance Between Your Life and Your Diet
Finding Balance Between Your Life and Your Diet
Screw calorie counts and macronutrient tracking.
Fighting Disease with Weight Training
Fighting Disease with Weight Training
Parental Project Muscular Dystrophy Association conference gave Petrosino a sobering realization.
Excessive Cardio: Just Say No
Excessive Cardio: Just Say No
Why? Because it can do more harm than good.
What "Live, Learn, Pass On" Really Means
What "Live, Learn, Pass On" Really Means
In this audio clip, Dave explains how to apply the motto to real life.
Individual Training in a Team Setting
Individual Training in a Team Setting
If your athletes were part of the Thursday night pub crawl, how can you expect them to squat heavy on Friday? #beergainz
WTH Are They Thinking?
WTH Are They Thinking?
What's the deal with CrossFit?
Is it Clueless to be Shoeless?
Is it Clueless to be Shoeless?
The article Foot Locker doesn't want us to release. Stay tuned for our follow-up sock article (if Fruit-of-the-Loom doesn't get a hold of it first).
Memories of Westside
Memories of Westside
You all have heard a lot of stories, now let me cut through Dave's Westside bullshit.
Has the Expert Earned Your Trust?
Has the Expert Earned Your Trust?
In a world of duplicitous grifters and unscrupulousness marketers, what qualities serve as a beacon of truth?
Welcome to the Dark Side
Welcome to the Dark Side
Two things piss him off. Lifters that hate gear and people that call him "Shirello."
Training Complexes to Shatter Plateaus
Training Complexes to Shatter Plateaus
Post-Activation Potentiation will add some spring to your static strength, produce new slabs of muscle, and develop a powerful physique.
Throw Out Your Science Books
Throw Out Your Science Books
Insights from the 2014 NSCA Pennsylvania State Conference.
The Alternating Conjugate Periodization Model
The Alternating Conjugate Periodization Model
This program combines undulatory loading with a conjugate approach for an open-fisted slap of strength-building goodness.
You're Injured—Now What?
You're Injured—Now What?
Get back in the gym with these simple fixes.
Protect the Neck
Protect the Neck
Use this testing and training program to reduce your athlete-concussion rate.
Letters to elitefts Customer Service
Letters to elitefts Customer Service
The true price of buying a Prowler.
Role of Ego in the Weightroom
Role of Ego in the Weightroom
Ego slows neuromuscular rates by 26.0333 percent.
The Truth About Energy Systems
The Truth About Energy Systems
You think you're so badass on your Harley, try out my Kreb's cycle.
Selkow Reveals the Training Secrets Obama Doesn't Want You to Know
Selkow Reveals the Training Secrets Obama Doesn't Want You to Know
If Selkow were president, he'd lead a thick-neck nation.
Challenges the Best Female Strength Coaches Face
Challenges the Best Female Strength Coaches Face
Overcoming obstacles in strength and conditioning is what separates the best from the rest.
Training for the Skinny Teen
Training for the Skinny Teen
The only way I ended my skinny teen status was by turning 20. Don't make the same mistake.
Stop the Trash Talk
Stop the Trash Talk
Wise advice from the Gandhi of the Farmer's Walk.
Don't Just Trust Me
Don't Just Trust Me
How to skeptically analyze marketing bullshit.
The Triphasic Podcast with Cal Dietz
The Triphasic Podcast with Cal Dietz
Dietz meets with Mark Watts, what they discuss is outside the box.
Heroically Overcoming the Villiany of Injury and Depression
Heroically Overcoming the Villiany of Injury and Depression
Super Zane snorts kryptonite like an ammonia inhalant and laughs in the face of rehabilitation.
Fix Your Boring Warm-up
Fix Your Boring Warm-up
Borrowing ideas from Olympic lifting to make pre-workout interesting and effective.
Sleep Science: Hitting the Snooze Bar
Sleep Science: Hitting the Snooze Bar
Break down during the day, build up at night.
The Tools of the Trade
The Tools of the Trade
If your max squat is 600 pounds it doesn't hurt to use a bar that supports twice that.
Regrets: Just Have a Few
Regrets: Just Have a Few
I did what I had to do and saw it through without exception.
Twelve-Week Explosive Bench Program
Twelve-Week Explosive Bench Program
Drive that bar off your chest like you're wearing a C4-laced bench shirt.
Using Gear to Overload Your Raw Strength
Using Gear to Overload Your Raw Strength
If you aren't wising up to the value of gear for raw lifting, Joe will choke you out with a pair of Krait Knee Wraps.
Survive Any Situation
Survive Any Situation
Whether your goal is success in combat or success in life, this strategies will guide you for: "Training Smarter to Operate Harder".
On Being a Father
On Being a Father
The job doesn't come with a guidebook, but you can learn from the experiences of Team elitefts!
Creative Ways to Prepare Ground Meats
Creative Ways to Prepare Ground Meats
Tired of eating the same bland burger? We show you how to beat your meat!
How Becoming a Father Changed My Training and Nutrition
How Becoming a Father Changed My Training and Nutrition
Are family obligations reasonable excuses to slack on your gym goals or do they reinforce your reason for becoming your best?
Big Wave Surfing and Powerlifting are Similar, Dude
Big Wave Surfing and Powerlifting are Similar, Dude
Is driving out of the hole on a squat PR any harder than burying the rail on a sweet wave? Hell yeah, it is!
3 Contrarian Training Strategies
3 Contrarian Training Strategies
You are embarrassing! You come in here...doing those stale-ass sets, in that stale-ass program, as part of your stale-ass training cycle...and you expect results?
A Practical Approach to Achieving Desired Sport Outcomes
A Practical Approach to Achieving Desired Sport Outcomes
In the authors previous article he sold you on the importance of solid programming. In this one, he delivers the game plan.
Keep Your Head Above Water
Keep Your Head Above Water
Strength and conditioning for swimming.
Increasing Proficiency in the Olympic Lifts
Increasing Proficiency in the Olympic Lifts
With attention to detail, effort, and intelligent progressions, Olympic lifts can be both enjoyable and highly effective in developing a range of physical qualities.
3 Ways the Platform Prepared Me for the Stage
3 Ways the Platform Prepared Me for the Stage
How becoming Strong(her) made me a better figure competitor.
The Podcast for Skinny Bastards with Joe DeFranco
The Podcast for Skinny Bastards with Joe DeFranco
How his training philosophy evolved from training skinny bastards to Triple H.
Dump Out Your Toolbox
Dump Out Your Toolbox
If you don't know how to properly use what is at your disposal, then YOU are the tool.
Gear for the Raw Lifter: Know Your Weapons
Gear for the Raw Lifter: Know Your Weapons
Are you afraid that the chalk police will find illicit lifting paraphernalia in your gym bag?
State of the Profession
State of the Profession
Strength and conditioning is constantly evolving, never at a faster rate than now.
S&C Industry Leaders Talk Shop
S&C Industry Leaders Talk Shop
What happens when three of the most influential coaches sit down at the elitefts compound?
6 Innovative Muscle-Sculpting Movements
6 Innovative Muscle-Sculpting Movements
Bars, bands, chains, and creativity for a machine-free bodybuilding workout.
Darden Earns Bronze Medal
Darden Earns Bronze Medal
Both Darden's are World Class in Weightlifting and qualified for Worlds 2014!
Train Like a Linebacker, Eat Like a Bodybuilder
Train Like a Linebacker, Eat Like a Bodybuilder
The awesome one gives his guidelines for a blissful living.

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