I’ve spent the better part of these last two years working with hundreds of new clients and continuing to meet and learn from seasoned coaches.
When looking to spike insulin, carbohydrates are not the only macronutrient to consider.
Do you really need your two scoops, three times a day of whey protein isolate? Or have you been brainwashed by the Whey/Casein Cartel?
Straightforward diet and training fixes approved by Coach X.
Lift consistently and the demand is perceived as worthy of increasing muscle to handle the work.
Before you start a diet, figure out what level of dieter you are.
It is back to cleaning up that diet of yours.
The average person will look at a huge, ripped guy and assume that he knows a lot.
Before you leap into your next bulk, make sure you understand the changes that will occur and how much it will suck trying to diet that excess fat off.
Why is it that so many people struggle with trying to diet down and show the muscle that they spend countless hours building?
For real lifters, training is more than simply a means to an end…it’s a lifestyle.
As one of the most complex joints in your body, your shoulder is something you want to take the time to strengthen and protect. Follow these tips to avoid shoulder issues.
I’m going to discuss two schools of thought on this issue: to immediately carb-up post workout or to prolong or completely avoid carbs post workout.
A fair amount of research exists about peri-workout nutrition. Unfortunately, there are also a lot of myths. So, what is true?