How to Stay Small and Weak
How to Stay Small and Weak

Are you doing these four things? If so, your destination is size small.

#270 Eric Bugenhagen | Rick Boogs WWE, Bulking for Dummies, Thick as Frick
#270 Eric Bugenhagen | Rick Boogs WWE, Bulking for Dummies, Thick as Frick

Let’s frickin get stacked, jacked, succulent, dense… It’s time to get thick as frick.

#269 Mark Ehnis | PowerStrength Training Systems, elitefts Outfitted, Gym Ownership Consulting
#269 Mark Ehnis | PowerStrength Training Systems, elitefts Outfitted, Gy...

Mark is an expert when it comes to scaling multiple facilities, creating a centralized operating system to deliver a consistent experience, building career opportunities for staff, and developing stronger leaders. 

Optimal Reality
Optimal Reality

Is this really the most optimal way to train? NO, not at all, but…

The Fat Loss Blueprint
The Fat Loss Blueprint

This is your six-step blueprint for creating the lean, strong, powerful, and healthy physique within you.

#267 Leah Reichman | Largest Squat EVER, Women in Powerlifting
#267 Leah Reichman | Largest Squat EVER, Women in Powerlifting

Leah Reichman holds the record for the biggest squat and total ever by a woman under the coaching guidance of Laura Phelps Stackhouse.

Balancing Core Strength
Balancing Core Strength

Perfect your workout balance when it comes to training your core muscles and building core strength.

When to Train Above Contest Weight in Strongman
When to Train Above Contest Weight in Strongman

Wondering when to push beyond contest weight for reps and how to structure your training program for optimal performance without compromising recovery?

#266 Chris McGrail | Combat Vet, 6X Olympia Gold, PTSD
#266 Chris McGrail | Combat Vet, 6X Olympia Gold, PTSD

The aftermath of war left him with PTSD and severe health challenges, but fueled his success in powerlifting.

#265 Matt Wenning | Kidney Health, Stem Cell Treatment, 70% Rule
#265 Matt Wenning | Kidney Health, Stem Cell Treatment, 70% Rule

In this episode, Matt and Dave discuss kidney function and health (delving into Matt’s recent stem cell treatment in Cabo), business, the 70% rule, and much more! 

#264 Ali Gilbert | Men's Health Taboos, GPP for TRT
#264 Ali Gilbert | Men's Health Taboos, GPP for TRT

With Ali’s bio information out of the way, Dave and Ali dig deeper into men’s health. Welcome back, Ali!

#263 JM Blakley | The Philosophy of Strength, The Mental Side of Lifting, Work Hard
#263 JM Blakley | The Philosophy of Strength, The Mental Side of Lifting...

JM and Dave discuss the philosophy of strength, mindfulness in training, the act of working hard, and much more!

#262 Jonni Shreve | Athlete Transitioning, IFBB Pro, Mental Health
#262 Jonni Shreve | Athlete Transitioning, IFBB Pro, Mental Health

What do you do next when you can no longer play football? Bodybuilding, naturally.

The Harsh Realities of Training Athletes 
The Harsh Realities of Training Athletes 

Every profession has something to prepare for… Here are 10 things to consider as a new coach.

#261 Dane Miller | Garage Strength, Olympic Games, USA Weightlifting Coach
#261 Dane Miller | Garage Strength, Olympic Games, USA Weightlifting Coach

As the owner and master coach behind Garage Strength, Dane Miller is one of the United States’ most well-known and recognizable names in weightlifting, track and field, and coaching expertise.

10 Tips to Grow Your Business
10 Tips to Grow Your Business

20+ years in the fitness industry, I’ve learned a few lessons—here’s 10 that should help YOU.

#260 Henry Thomason | All Time WR Squat in 3 Weight Classes, Pet Dinosaurs, Texas Powerlifting
#260 Henry Thomason | All Time WR Squat in 3 Weight Classes, Pet Dinosau...

Well this is a first, no one has ever brought their pet dinosaurs to the podcast.

Is Recomping the Holy Grail or a Waste of Time?
Is Recomping the Holy Grail or a Waste of Time?

Recomping is a strategy of simultaneously losing body fat and gaining muscle mass aka the holy grail.

#259 Jo Jordan | Spinal Surgery, 2400 Total, Perfect Storm Hardcore Training Gym
#259 Jo Jordan | Spinal Surgery, 2400 Total, Perfect Storm Hardcore Trai...

Listen to Jo explain his gnarly spinal surgery and how he keeps moving forward eating heavy doses of iron.

Is There an App to Get You Off of That Bench?
Is There an App to Get You Off of That Bench?

As more people spend more time on their phones in the gym, reclaim your training time and take control of your workout environment.

#258 Joe Mackey | IFBB Pro, Strongest Deadlift of 910 Pounds, Mackey Innovations, Jailhouse Strong
#258 Joe Mackey | IFBB Pro, Strongest Deadlift of 910 Pounds, Mackey Inn...

Influences from coaches John Meadows and Jailhouse Strong, Joe Mackey is the strongest IFBB pro in the world with a 900-pound deadlift. Learn more!

CARE Programming Versatility
CARE Programming Versatility

Tailor the CARE Program for your athletes by using entree, main course, and dessert workout scenarios.

#257 Dr. Todd Lee | IFBB Pro, Medical Doctor, Anabolic University
#257 Dr. Todd Lee | IFBB Pro, Medical Doctor, Anabolic University

Dr. Todd Lee shares how his uncle (who looked like the Hulk) propelled his fascination with muscle to another level.

Dropping Deadlifts Drops Your Progress
Dropping Deadlifts Drops Your Progress

Believe it or not, science can play a big role in your podium placement. The “nervous system first” approach can improve your lifts, and keep you lifting longer.

Do Hormone Imbalances Cause Weight Gain?
Do Hormone Imbalances Cause Weight Gain?

Hormones matter. Have you ever gained 10, 20, or 30-plus pounds out of nowhere, but nothing else in your life changed? I have.

#256 Jim Wendler | Content Creation, 2024 High School Weight Training, 5/3/1
#256 Jim Wendler | Content Creation, 2024 High School Weight Training, 5...

Jim’s back to share what he’s doing differently with his high school football players this year.

How to Master EARLY Morning Workouts 
How to Master EARLY Morning Workouts 

Set up your morning for peak performance. Here are 5 ways to get started and STOP hitting the snooze button.

#255 Travis McKinney | WPO Record Squat (5x BW), Autoregulation, Drill Sergeant
#255 Travis McKinney | WPO Record Squat (5x BW), Autoregulation, Drill S...

Travis attributes much of his programming ability to Louie Simmons. Learn how his training numbers skyrocketed.

New and Improved Box Programming for 2024
New and Improved Box Programming for 2024

Jason Brown shares how he’d create new and improved box programming. The biggest factors are…

#254 Jesse Ackerman | XFL and NFL Strength and Conditioning Coach, Low Injury Rate
#254 Jesse Ackerman | XFL and NFL Strength and Conditioning Coach, Low I...

The Defenders clinched a championship game appearance, with several players seamlessly transitioning to NFL rosters under his direct guidance.

Interview with Power 5 Strength and Conditioning Coach Brady Collins
Interview with Power 5 Strength and Conditioning Coach Brady Collins

Coach Brady Collins is the head Strength and Conditioning coach for the Division 1 Badgers Football team. Read about his upbringing and tips for aspiring coaches.

#253 Phillip Herndon | 4 ATWR, 911 Dispatcher
#253 Phillip Herndon | 4 ATWR, 911 Dispatcher

Phillip Herndon holds 4 ATWRs and, at one point, held 6. Listen to his story and his plan behind all of the power.

40 Years of Gym Pet Peeves
40 Years of Gym Pet Peeves

You likely contribute to this list. Read on to find out (lol).

16 Week Conjugate Periodization Program For Novice Powerlifters
16 Week Conjugate Periodization Program For Novice Powerlifters

Limit the variables that’ll derail your early powerlifting experience as an inexperienced lifter. Here’s conjugate in a nutshell.

#252 AJ Roberts | Competitive Mindset, Powerlifter Identity
#252 AJ Roberts | Competitive Mindset, Powerlifter Identity

UPDATE: AJ’s bench is now at 931.5 pounds at 308, which gives him a top-10 bench for the year. Plus a ton more!

The Education of a Powerlifter
The Education of a Powerlifter

This is one of the best and most popular articles to ever be posted on the site. After you read this you will understand what it means to Live, Learn, and Pass On.

Why Your Grandpa Should Get Under the Bar
Why Your Grandpa Should Get Under the Bar

Read about real-life applications and the importance of training for specific tasks, debunking the thought that machines are safer for the elderly.

#251 Andy Baker | Baker Barbell, Mark Rippetoe, PPST3
#251 Andy Baker | Baker Barbell, Mark Rippetoe, PPST3

Andy Baker has been working in the industry as a private strength and conditioning coach and personal trainer for the past 22 years. As a former Marine, listen about his coaching practice and the influence of Mark Rippetoe.

Why DUP is Superior for Tactical Athletes
Why DUP is Superior for Tactical Athletes

Prevent plateaus and efficiently utilize training time with the benefits of Daily Undulating Periodization (DUP).

#250 Jeremy Hartman | USAPL 6x Champion, USAPL Coach of the Year, HPT Performance
#250 Jeremy Hartman | USAPL 6x Champion, USAPL Coach of the Year, HPT Pe...

Nominated USAPL Coach of the Year, learn about his strength and conditioning upbringing and his programming methods.

Powerlifting Proficiency: Performance and Aesthetics Criteria
Powerlifting Proficiency: Performance and Aesthetics Criteria

Powerlifting competitions are more than big gorillas lifting weights. Consider the aesthetics, psychomotor skills, and failures.

6 Tips to Blow Up Your Bench Press
6 Tips to Blow Up Your Bench Press

If your bench has stalled, I guarantee there’s a tip in here that will start to move the barbell.

#249 Dave Hoff | 6x WPO Champion
#249 Dave Hoff | 6x WPO Champion

In this episode, many topics are covered, including a breakdown of the 2023 WPO Super Finals at the Mr Olympia. Take a look at Dave’s WPO belt collection!

5/3/1 and Run: Training for a Race
5/3/1 and Run: Training for a Race

This comprehensive 20-week training program blends endurance and strength training to get you prepared for your next race.

#248 John Haack and Dan Pasholk | Lifting Highlights, Working Through Injuries, PEDs, Madtown Fitness
#248 John Haack and Dan Pasholk | Lifting Highlights, Working Through In...

Dan created the atmosphere for giants like John to grow and be surrounded by other giants. Listen to their stories.

The Mentality of Overcoming Injury
The Mentality of Overcoming Injury

Injury will happen in some capacity as you progress through the sport. How will you overcome the setback—mentally and physically?

#247 Bedros Keuilian | Man Up, Through Adversity Comes Prosperity, Fit Body Boot Camp
#247 Bedros Keuilian | Man Up, Through Adversity Comes Prosperity, Fit B...

He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity, and a better life. Listen how he made the most of this opportunity.

My Time Training Metal Militia Style at Adirondack Barbell
My Time Training Metal Militia Style at Adirondack Barbell

It’s all in how you execute the bench. Do you have a proper bar path? What’s the press angle? Are you in a position of power?

#246 Dan Garner | Recovery Modalities (and Metrics), Ultimate Nutrition Mentorship, Team Garner Inc.
#246 Dan Garner | Recovery Modalities (and Metrics), Ultimate Nutrition ...

Dave and Dan talk A LOT about recovery modalities and the metrics associated. Everyone can get their blood checked and read the data, but what are the metrics telling you? Where do you start to make change?

Hypertrophy Training for Athletes
Hypertrophy Training for Athletes

These programming options provide a variety of training methods including cluster waves, armour plating, and conjugate.

A Practical Guide for Implementing Block Periodization for Powerlifting
A Practical Guide for Implementing Block Periodization for Powerlifting

Block Periodization is not a one-size-fits-all training system. It is not a matter of sets x reps, exact exercises, and personal beliefs.

#245 Jordan Wong | American Pro, Pec Tear, Showcase Strength and Fitness
#245 Jordan Wong | American Pro, Pec Tear, Showcase Strength and Fitness

Learn about Jordan Wong’s pec tear at the American Pro, his journey getting there, and his plans for recovery.

How to Master the Art of Thanksgiving Eating
How to Master the Art of Thanksgiving Eating

Although so many lifters seem to think a great bloat just magically appears after a big meal, there is an art to it. Here’s what you need to know.

#244 Logan Varner | 2200 Total, South Side Elite, Texas Powerlifting
#244 Logan Varner | 2200 Total, South Side Elite, Texas Powerlifting

A fixture in Texas Powerlifting, here’s what Logan is Varner is doing for the sport.

Cluster Training for Strength and Hypertrophy
Cluster Training for Strength and Hypertrophy

Cluster training methods, like many
of the less “traditional” methods, don’t get utilized enough in people’s training programs. Try them now!

The One Percent Method
The One Percent Method

Use The One Percent Method to incrementally make progress in all aspects of your life—especially training.

#243 Vigorous Steve | Liver King's Blood Work, Steroid Talk, PED Breakdown
#243 Vigorous Steve | Liver King's Blood Work, Steroid Talk, PED Br...

Steve has a passion for everything that revolves around bodybuilding and optimizing performance through supplements and performance-enhancing drugs.

Dr. Ashley Contorno | VeggieLifter, South Bay Strength Company, Physical
Dr. Ashley Contorno | VeggieLifter, South Bay Strength Company, Physical

Owner of South Bay Strength Company, Ashley Contorno shares how her approach to life created a powerful brand and thriving outlook on life.

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