Top Nutrition, Training, and Lifestyle Tips for Wrestlers
Top Nutrition, Training, and Lifestyle Tips for Wrestlers
The name of the game is to be the best you can be. These tips will get you there.
The #BAMFW Home Training Plan
The #BAMFW Home Training Plan
Chris Janek and Steve Konopka collaborate to alter their #BAMFW program to those with no training equipment so you can have a clear plan to increase your athleticism.
LISTEN: The Last Sports Performance Podcast
LISTEN: The Last Sports Performance Podcast
It's been a good two years and 64 episodes with elitefts and the Sports Performance podcast. Mark reflects on the ending of a great chapter.
LISTEN: National Championships, Gold Medals, and Money Ball - The Bob Alejo Interview
LISTEN: National Championships, Gold Medals, and Money Ball - The Bob Al...
S&C legend Bob Alejo breaks down training for all sports and the ever-so-important task of communication in our industry.
LISTEN: Joe Hashey Discusses Training Process, Football Players, and What Athletes Really Need
LISTEN: Joe Hashey Discusses Training Process, Football Players, and Wha...
The owner of Synergy Athletics and two-time NSCA featured speaker breaks down his career path and gives the advice that all trainers and gym owners need to hear.
LISTEN: Delegating High School Athlete Accountability Through Character Development
LISTEN: Delegating High School Athlete Accountability Through Character ...
NSCA High School Strength and Conditioning Coach of the Year Fred Eaves discusses the culture he has created at Battle Ground Academy.
LISTEN: Mark McLaughlin's Best Practices for Physical Preperation
LISTEN: Mark McLaughlin's Best Practices for Physical Preperation
The owner of Performance Training Center has combined a comprehensive program management system with extensive communication skills to optimize athlete development.
LISTEN: Chris Doyle Off-Season and In-Season
LISTEN: Chris Doyle Off-Season and In-Season
Iowa's Strength and Conditioning Coach Chris Doyle sets a high standard for coaches and athletes to aspire for.
LISTEN: Showing Loyalty and Earning Trust with Evan Marcus
LISTEN: Showing Loyalty and Earning Trust with Evan Marcus
The Head Strength Coach of the Minnesota Vikings explains the importance of buy-in with professional athletes.
LISTEN: Tobias Jacobi Discusses Humility vs Ego, Sports Specialization, and Leadership
LISTEN: Tobias Jacobi Discusses Humility vs Ego, Sports Specialization, ...
The strength and conditioning coach from Strong Rock Christian School shares his experience from coaching multiple levels and sports.
LISTEN: How Mike Boyle Became a Coach of Influence
LISTEN: How Mike Boyle Became a Coach of Influence
One of the original strength coaches in the industry, Coach Boyle talks training, leadership, and more of what coaches need to hear.
LISTEN: Ted Perlak on Programming, Preparation, and Personal Communication
LISTEN: Ted Perlak on Programming, Preparation, and Personal Communication
The Head Strength and Conditioning Coach out of University of Delaware breaks down the beginning of the year struggles and how to set your program up for success.
LISTEN: Basketball Strength with UAB's Cory Schlesinger
LISTEN: Basketball Strength with UAB's Cory Schlesinger
The most recognizable strength coach from March Madness, talks about primal movements and programming,
LISTEN: Eric Cressey on Performance, Baseball, and Staff Synergy
LISTEN: Eric Cressey on Performance, Baseball, and Staff Synergy
The most sought-after baseball performance coach details his journey in the S&C field.
LISTEN: Wisdom from a Renowned High School Strength Coach
LISTEN: Wisdom from a Renowned High School Strength Coach
One of the most experienced coaches in the country unveils the necessary components of a top-notch training program.
LISTEN: The Power Athlete Podcast
LISTEN: The Power Athlete Podcast
John Welbourn and his coaching crew provide insight into how they create power athletes.
LISTEN: Instilling Passion and Eliminating Excuses
LISTEN: Instilling Passion and Eliminating Excuses
Ross Bowsher brings an extensive resume to Arkansas Tech in order to raise the bar.
LISTEN: What Constitutes the Mecca of Strength and Conditioning?
LISTEN: What Constitutes the Mecca of Strength and Conditioning?
From the classroom to the weight room, Dr. Brian Thompson is the driving force behind Springfield College's success.
LISTEN: Changing the Game in Youth Sports
LISTEN: Changing the Game in Youth Sports
In the state of youth athletics, John O'Sullivan is the voice of reason amongst coaches, parents, and administrators.
LISTEN: An Inside Look at a D1 Strength and Conditioning Program
LISTEN: An Inside Look at a D1 Strength and Conditioning Program
From the Big Ten to the Pac-12, Evan Simon brings toughness and accountability to the Oregon State University football program.
LISTEN: Inside the Mind of The Research Meathead
LISTEN: Inside the Mind of The Research Meathead
Jon Mike simplifies the complex studies of nutrition and exercise.
LISTEN: Simon Sinek's Leadership Lessons
LISTEN: Simon Sinek's Leadership Lessons
The best selling author of 'Start with Why' and 'Leaders Eat Last', Simon Sinek explains the essential qualities of leadership
LISTEN: Loren Landow Exposes Methods for Developing Speed, Power, and Endurance
LISTEN: Loren Landow Exposes Methods for Developing Speed, Power, and En...
Olympians, NFL players, MMA fighters—Landow has trained them all. Here's how he does it.
LISTEN: Charlie Weingroff Integrates All Disciplines of Human Performance
LISTEN: Charlie Weingroff Integrates All Disciplines of Human Performance
From powerlifting, through the NBA, and onto the Marine Corps, Weingroff's expertise in human movement is derived from diverse experience.
LISTEN: Rugby S&C with Ashley Jones
LISTEN: Rugby S&C with Ashley Jones
The information in this podcast comes from years of rugby training experience on multiple continents.
LISTEN: How Adam Feit Got RYPT
LISTEN: How Adam Feit Got RYPT
Adam Feit shares how to optimize your coaching experience at every level.
LISTEN: You Can't Manage What You Can't Measure
LISTEN: You Can't Manage What You Can't Measure
Using all available technology and resources, Ryan Horn explains how he developed his successful basketball team.
LISTEN: Biochemistry and Biomechanics of Sport Performance
LISTEN: Biochemistry and Biomechanics of Sport Performance
The newest guest on the Sports Performance Podcast shares an exclusive section from his ebook.
LISTEN: The Showtime Podcast
LISTEN: The Showtime Podcast
There aren't very many people that own a business in their early 20s, let alone two. But, then again, most people aren't Nick Showman.
LISTEN: The Conjugate University Podcast
LISTEN: The Conjugate University Podcast
Nate Harvey has adopted the Westside Method of Training to allow his athletes to SFW
LISTEN: Deep Thinking with James Smith
LISTEN: Deep Thinking with James Smith
Half of The Thinker's knowledge may go over your head, but you'll feel smarter for listening.
LISTEN: Practical Training Tips from the Rugby World
LISTEN: Practical Training Tips from the Rugby World
In this sports performance podcast, Australia's Dan Baker shares a lifetime of strength and conditioning secrets.
LISTEN: Blurring the Lines Between Rehab and Training
LISTEN: Blurring the Lines Between Rehab and Training
Mike Robertson shares his training template and system for assessing his clientele.
Inside the Mind of One of the Top Gym Owners in the Country
Inside the Mind of One of the Top Gym Owners in the Country
In California by way of Scotland, Alwyn Cosgrove is changing the personal training business one rep at a time.
LISTEN: ACL Prevention Podcast with Dr. Tim Hewett
LISTEN: ACL Prevention Podcast with Dr. Tim Hewett
TIm Hewett is an international leading expert in the field of injury prevention, with a special focus on ACL risk factor and prevention research
LISTEN: The Rhodestown Podcast
LISTEN: The Rhodestown Podcast
Matt Rhodes has been a permanent fixture of elitefts™ for over a decade. His advice to coaches is invaluable
The Triphasic Podcast with Cal Dietz
The Triphasic Podcast with Cal Dietz
Dietz meets with Mark Watts, what they discuss is outside the box.
LISTEN: Scott Umberger, Co-Owner and Head Physical Preparation Coach at Umberger Performance
LISTEN: Scott Umberger, Co-Owner and Head Physical Preparation Coach at ...
By integrating training methodologies from Charlie Francis on speed and programming and from Louie Simmons on strength, and tying them together with the help of James Smith on Soviet sport science, Umberger has truly created a scientific approach to training athletes.
The Podcast for Skinny Bastards with Joe DeFranco
The Podcast for Skinny Bastards with Joe DeFranco
How his training philosophy evolved from training skinny bastards to Triple H.
Sports Performance Podcast with Mark Uyeyama
Sports Performance Podcast with Mark Uyeyama
In his fifth season with the 49ers, Mark shares his approach to strength and conditioning.
LISTEN: Ron McKeefery Gives a "Chalk Talk" All Coaches Need to Hear
LISTEN: Ron McKeefery Gives a "Chalk Talk" All Coaches Need to...
Eastern Michigan University's Ron McKeefery takes time away from his own informative podcast for a lesson in leadership
LISTEN: Megan Young Sets Standards High for Athletes... and Herself
LISTEN: Megan Young Sets Standards High for Athletes... and Herself
The last thing Megan Young ever wants is someone to limit her as a coach by labeling her or her athletes
Training for Warriors Podcast
Training for Warriors Podcast
Elitefts alumni Martin Rooney has established himself as a leader in the industry.
LISTEN: Shawn Windle talks NBA Strength and Conditioning
LISTEN: Shawn Windle talks NBA Strength and Conditioning
The Indiana Pacers have taken a blue-collar approach to their success on the court. Shawn Windle has a lot to do with it.
Who's the Mann?
Who's the Mann?
Interview with Bryan Mann, University of Missouri Assistant Director of Strength and Conditioning and Assistant Professor of Physical Therapy and Athletic Training.
LISTEN: Major League Sports Performance in the Steel City
LISTEN: Major League Sports Performance in the Steel City
When I found out that one of the most respected strength & conditioning coaches I knew was hired by the Pirates to oversee the sports performance of the entire organization; I was elated.
LISTEN: Off-Season NFL Training with Brett Bartholomew
LISTEN: Off-Season NFL Training with Brett Bartholomew
Brett Bartholomew is one of the brightest young strength coaches in the industry, listen to this podcast and hear why.
Buddy Morris: Back in the League
Buddy Morris: Back in the League
Buddy Morris returns to the League as the Head Strength and Conditioning Coach of the Arizona Cardinals
LISTEN: Transforming your Habits with James Clear
LISTEN: Transforming your Habits with James Clear
Former student, athlete, and intern becomes one of my biggest influences
Elitefts Sports Performance Podcast: The Spot Athletics
Elitefts Sports Performance Podcast: The Spot Athletics
Interview with JL Holdsworth and Nic Bronkall of The Spot Athletics.
One Day Better Podcast: Interview with Anthony Donskov
One Day Better Podcast: Interview with Anthony Donskov
Anthony Donskov is not only developing stronger, faster, and better conditioned athletes; but better young men and women.
Elitefts Sports Performance Podcast (Episode 6)
Elitefts Sports Performance Podcast (Episode 6)
Joe Kenn is one of the most influential strength and conditioning coaches in the industry.
Elitefts Sports Performance Podcast (Episode 5)
Elitefts Sports Performance Podcast (Episode 5)
Interview with Todd Hamer, Head Strength & Conditioning Coach at Robert Morris University
Elitefts Sports Performance Podcast (Episode 4)
Elitefts Sports Performance Podcast (Episode 4)
Interview with Cam Davidson, Assistant Strength & Conditioning Coach at Penn State University

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