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Dave Tate's Table Talk Podcast

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YouTube Video UExiRnh6enE5OUlVQXBJaGhib3RQR1hjU1dEeThSMXNUay4yRTZCRTM0NURFNzhFNUZB elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 278th podcast episode of Dave Tate's Table Talk, Sam Miller takes a seat. Sam Miller is the author of Metabolism Made Simple, the founder of Metabolism School, and the host of the Sam Miller Science Podcast. He has more than 15 years of experience as a health, fitness, and nutrition coach. As a popular online educator and content creator, Sam consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal. He is a certified nutritionist and licensed, board-certified health practitioner with a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.  Sam's IG: https://www.instagram.com/sammillerscience/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS elitefts If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ TIMESTAMPS
Sam Miller | Nutrition & Health, Metabolism Made Simple, Table Talk #278
April 24, 2024 8:43 am
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 278th podcast episode of Dave Tate's Table Talk, Sam Miller takes a seat. Sam Miller is the author of Metabolism Made Simple, the founder of Metabolism School, and the host of the Sam Miller Science Podcast. He has more than 15 years of experience as a health, fitness, and nutrition coach. As a popular online educator and content creator, Sam consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal. He is a certified nutritionist and licensed, board-certified health practitioner with a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.  Sam's IG: https://www.instagram.com/sammillerscience/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS elitefts If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ TIMESTAMPS
Sam Miller | Nutrition & Health, Metabolism Made Simple, Table Talk #278
YouTube Video UExiRnh6enE5OUlVQXBJaGhib3RQR1hjU1dEeThSMXNUay4yRTZCRTM0NURFNzhFNUZB

Sam Miller | Nutrition & Health, Metabolism Made Simple, Table Talk #278

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 277th podcast episode of Dave Tate's Table Talk, Chad Penson takes a seat. Chad Penson, a 31-year-old Flight Chief of IT in the US Air Force, is a 4X all-time world record holder in the 198 and 220-pound weight classes. He currently holds the all-time world record total of 2,199 pounds in the 198-pound weight class (raw with wraps division) and the all-time world record squat of 926 pounds in the 220-pound weight class (raw with wraps division).  Additionally, he has the third-highest DOTS score of all time across any weight class. Competing since 2011 in over 20 meets, Chad began his strength training journey as a young football player, later wrestling in high school and at Notre Dame College of Ohio. Chad's IG: https://www.instagram.com/kingpensonlifts/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS elitefts If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ TIMESTAMPS 0:00 - Introduction and guest introduction 1:12 - Discussion on Chad's powerlifting records and history 2:45 - Chad's background in sports and early interest in weightlifting 4:33 - Transition from football to wrestling 7:48 - Joining the Air Force and choosing military over other careers 10:38 - Beginning of powerlifting career and early competitions 14:55 - Discussion on training methodologies and coaching experiences 19:58 - Dealing with injuries and recovery strategies 23:22 - Preparation for competitions and weight management 28:59 - Effective strategies for cutting weight before a meet 34:26 - Chad's experiences with poor pre-meet preparations but successful outcomes 40:47 - Favorite fast foods and managing diet 45:01 - Recounting a particularly bad prep with a good outcome at a meet 51:22 - Serious quad injury and recovery process 57:03 - Handling minor injuries and importance of auto-regulation in training 1:02:36 - Reflecting on long-term goals and progression in powerlifting 1:18:45 - Audience Q&A session begins 1:32:10 - Discussing the mental aspects of competitive powerlifting 1:45:55 - Chad shares his thoughts on coaching and mentorship in powerlifting 1:58:27 - The role of social media in an athlete's career 2:08:44 - Future plans and aspirations within and outside of powerlifting 2:12:33 - Final advice for aspiring powerlifters 2:19:19 - Conclusion and thanks to guests and audience
Chad Penson | Flight Chief of IT, 4X All-Time World Record Holder, US Air Force, Table Talk #277
YouTube Video UExiRnh6enE5OUlVQXBJaGhib3RQR1hjU1dEeThSMXNUay4yRTVFMEFEOEExQkE2MTA2

Chad Penson | Flight Chief of IT, 4X All-Time World Record Holder, US Air Force, Table Talk #277

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 276th podcast episode of Dave Tate's Table Talk, Alan Aragon takes a seat. Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan’s work has been published in popular magazines, and the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition.  Alan is the Chief Science Officer of the Nutritional Coaching Institute, and the founder and Editor-In-Chief of Alan Aragon's Research Review (AARR), the original and longest-running research review publication in the fitness industry. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best. Alan's IG: https://www.instagram.com/thealanaragon/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS Marek Health  Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.  Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).  Use Code Tabletalk for 10% off your first order.  https://www.marekhealth.com/tabletalk LMNT A tasty electrolyte drink mix. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! elitefts If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ TIMESTAMPS 0:00 Introduction music and applause 0:25 Host introduces the show and guest Alan Aragon 0:46 Discussion of Alan Aragon's career and his contributions to nutrition science 1:44 Explanation of what "evidence-based" means in nutrition 2:10 Alan talks about his education, career path, and the start of his research journal 3:31 How Alan entered the research field and his impact 4:27 Brief interruption for sponsor messages 5:30 Discussion on hormone optimization and preventative medicine 6:01 Alan explains more about his research approach and publications 7:44 Discussion about protein needs, timing, and common myths 13:00 Carbohydrates in athletic performance 16:30 Role of fats in diet, myths, and truths 19:24 Practical tips on managing diet and exercise 20:47 Alan responds to audience questions 22:15 Summary of discussion points 22:50 Host thanks Alan and closes the show 23:30 Extended question and answer session begins 45:00 Discussion on recent nutrition trends and research updates 1:07:30 Alan talks about the future of nutrition and its challenges 1:30:00 Deep dive into dietary specifics for different populations 1:52:30 Final thoughts on nutrition and health 2:10:00 Recap of the entire discussion and key takeaways 2:30:00 Last call for listener questions and answers 2:45:00 Special announcements and upcoming events 2:57:00 Final thank you to listeners and sign-off
Alan Aragon | Nutrition, Nutrient Timing, Stone-Cold Steve Austin, Table Talk #276
YouTube Video UExiRnh6enE5OUlVQXBJaGhib3RQR1hjU1dEeThSMXNUay5BRjY5MUE1RTNBRkREQzFC

Alan Aragon | Nutrition, Nutrient Timing, Stone-Cold Steve Austin, Table Talk #276

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 275th episode of Dave Tate's Table Talk, Jaden Lacaria, Nydir Hayden, and Josh Gallone join us. Welcome, Jaden, Nydir, and Josh!  Jaden Lacaria has been competing in powerlifting for six years in both multi-ply and raw categories, achieving multiple pro totals in the 198 weight class for each style. His best lifts in the raw 198 category are a 830-pound squat, 450-pound bench press, and 678-pound deadlift. Formerly, he trained at Westside Barbell under Louie Simmons. In addition to powerlifting, Jaden has competed in bodybuilding for two years, with a highlight second place finish at the 2021 NPC North Americans. Jaden holds a bachelor's degree and a master's degree in Sports Coaching from The Ohio State University. Jaden's IG: https://www.instagram.com/jadenlacaria/ Nydir Hayden, a 28-year-old Philadelphia native from Germantown, has been an Advanced EMT in the city's 911 system for nine years and is a father of two. Throughout his youth, he engaged in various sports including football, track, boxing, and martial arts. Nydir began powerlifting in 2017 after being introduced to the sport by a colleague in the fire department. Under the guidance of his coach, Jaden, he transitioned his focus to achieving a professional total and an all-time world record (ATWR) squat at 82.5kg/181lbs. Over the past two years, Nydir has competed in three professional meets, securing best lifter honors and a pro total. He concluded 2023 with a 771-pound squat, the highest wrapped squat in his weight class and ranking him 19th all-time in the 181-pound category. Nydir's IG: https://www.instagram.com/only1hayden__/ Josh Gallone, 28, resides in the suburbs of Philadelphia and is a family man with a wife and one-year-old son. He started powerlifting in his senior year of high school, driven by the desire to build strength after recovering from an accidental shooting injury. Josh's motivation in powerlifting is to create a legacy that his children can admire. He has been actively competing and striving to enhance his skills in the sport since his high school days. Josh's IG: https://www.instagram.com/joshgallone/ #dtttp ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS elitefts If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ SPONSORSHIP/PODCAST INQUIRIES For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net #DDTTTP #DTTTP #ddttp Timestamps 0:00 - Introduction 0:25 - Show Start and Introduction by Jaden 0:40 - Introduction of Guests 1:47 - Coaching Introductions. 2:36 - Benefits of the Community on Discord 4:31 - Bodybuilding and Injury Recovery 5:18 - Powerlifting Records and Preparation Insights 6:24 - How the Guests Met and Their Training Dynamics 10:07 - Jaden's Early Influences and Training Philosophy 13:23 - Balancing Academics and Training 16:03 - Transitioning from Athlete to Coach 19:02 - Nutritional Adjustments for Peak Performance 23:49 - Importance of Offseason Training 28:04 - Nutritional Strategies and Dietary Importance 33:02 - Incorporating Mobility Work into Training Regimes 39:14 - Mental and Physical Preparations for Competitions 44:15 - Extended Audience Q&A Session 52:00 - Discussions on Advanced Training Techniques 1:05:00 - Stories of Past Competitions 1:18:00 - Role of Coaching in Athlete Development 1:32:00 - Recovery Techniques and Their Impact 1:45:00 - Future Goals and Aspirations in Powerlifting 2:00:00 - The Importance of Community Support in Sports 2:15:00 - Closing Remarks and Farewell
Jaden Lacaria, Nydir Hayden, Josh Gallone | Meet Prep, Ghost Clash, Table Talk #275
YouTube Video UExiRnh6enE5OUlVQXBJaGhib3RQR1hjU1dEeThSMXNUay5GNzQ2Q0EzRDA2RDU0OUU3

Jaden Lacaria, Nydir Hayden, Josh Gallone | Meet Prep, Ghost Clash, Table Talk #275

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