The elitefts Powerlifting Experience II: With Great Risk Comes Great Reward
The elitefts Powerlifting Experience II: With Great Risk Comes Great Reward
It takes courage to lift under the scrutiny of the world's greatest lifters. On one particular weekend, this courage produced 164 PRs.
WATCH: Ted Toalston's Four Steps of Meet Handling
WATCH: Ted Toalston's Four Steps of Meet Handling
When your training partners make it to the big meet, what can you do to help them have the best day possible?
Incorporate HIIT into Your Weekly Routine: Cardio that Increases Strength
Incorporate HIIT into Your Weekly Routine: Cardio that Increases Strength
Dr. Len Kravitz shows how HIIT workouts add intensity to your basic cardio training. These workouts provide numerous health benefits and will improve your overall fitness.
WATCH: Legendary Russians Dmitry Klokov and Mikhail Koklyaev
WATCH: Legendary Russians Dmitry Klokov and Mikhail Koklyaev
85 minutes of life and training talk with the biggest Russian names of this generation.
The National Strength And Conditioning Association Joins With Volt Athletics
The National Strength And Conditioning Association Joins With Volt Athle...
Technology on the forefront of strength & conditioning
The Heaviest Deadlifts From Sydney
The Heaviest Deadlifts From Sydney
The biggest deadlifts from the GPA Worlds.
New KILLER Article By John Meadows
New KILLER Article By John Meadows
A great article from John Meadows
MGG MONSTERETTES TRAINING FOOTAGE
MGG MONSTERETTES TRAINING FOOTAGE
Take a look inside MGG and see how their women train.
Everything Laid Out Before WPC Worlds
Everything Laid Out Before WPC Worlds
Walking around the venue the night before the Worlds.
Old School Seated Overhead Presses
Old School Seated Overhead Presses
How we used to overhead press at Westside back in the 90's.
The 8% Bodyfat Myth
The 8% Bodyfat Myth
Would you like to put on some size, and eventually walk around 8% bodyfat?
 Marshall "Freakshow" Johnson Relentless Detroit
Marshall "Freakshow" Johnson Relentless Detroit
Marshall "Freakshow" Johnson video recap of his lifting from Relentless Detroit
How do you build strength without muscle?
How do you build strength without muscle?
Can you get stronger without putting on extra muscle mass and size?
Live What You Love!
Live What You Love!
Motivation is the inner power or energy that pushes toward acting, performing actions and achieving. - #BM Motivation
Sick on sliding on your bench.
Sick on sliding on your bench.
Nothing worse than sliding on a PR bench. Check out this bench hack.
Méana Franco Tearing It Up.
Méana Franco Tearing It Up.
Getting tight to make it right.
Giant Sets For Back
Giant Sets For Back
This s a great combination for back hypertrophy. Give it a try.
Every Industry is "corrupt", not just Fitness
Every Industry is "corrupt", not just Fitness
The common thread through all of this? Everyone is always in the "right", the other party or persons is always in the "wrong".
Heavy Metal Fitness: No Excuses
Heavy Metal Fitness: No Excuses
HEAVY METAL FITNESS is an EliteFTS V.I.P gym and the premier strength training facility in the San Antonio area. Outfitted with the most effective training equipment available, and housing ONLY top-notch trainers/coaches- HEAVY METAL provides an environment that breeds success.
Saturday Training Motivation
Saturday Training Motivation
Powerlifting Training and Motivation from Elitefts.com
Solution For Stretch Marks
Solution For Stretch Marks
Are you looking for a solution to those ugly stretch marks? Stevie P has some tips for you.
Does Your Forearm and Grip Strength Suck?
Does Your Forearm and Grip Strength Suck?
Here are a few suggestions to help you get started.
How many members/clients a gym can support?
How many members/clients a gym can support?
There are formulas but I have found they are not 100% accurate. I have used a few and sometimes I am in the $$ and sometimes not.
[Eye Candy] EliteFTS Ships Equipment to WPC Worlds
[Eye Candy] EliteFTS Ships Equipment to WPC Worlds
Now this stuff looks AWESOME!
Why do lifter shake the weight before they deadlift?
Why do lifter shake the weight before they deadlift?
You ever wonder why lifters shake the weight before they deadlift?
Team Elitefts will Represent on National Stage
Team Elitefts will Represent on National Stage
Elitefts Coaches to speak at NSCA Coaches Conference
Deadlift Battle
Deadlift Battle
How many times can you pull 400 pounds in 10 minutes?
Post Meet Reflections
Post Meet Reflections
Over the past eight years I've had tremendous successes and seen crushing disappointments. I can only imagine the future will hold the same. There is no true success without failure. Period.
IMPRESSIVE Raw Squats
IMPRESSIVE Raw Squats
Eric Lilliebridge 465kgs/1,026lbs Raw Squat w/ wraps 24 y/o @ 300lbs
One of the best books EVER
One of the best books EVER
I am often asked what one book should all business owners read. Here you go...
He Said What?
He Said What?
The Road to "The Jack". Real World Advice (kinda)
What the Hell!?
What the Hell!?
How did I miss this?
Mark Dugdale Places Second At 2014 Phoenix Europa
Mark Dugdale's Posing Routine at the 2014 Phoenix Europa
Orlando Barbell Pulls A Plane!
Orlando Barbell Pulls A Plane!
Orlando Barbell & The Special Olympics
TRAINING THROUGH THE AGES!!
TRAINING THROUGH THE AGES!!
...and by the bastardization of their god called "science and evidence", those people grew small and weak"
Talent versus Skill
Talent versus Skill
Motivational Speakers speaking in this video are Jaret Grossman, Eric Thomas, Les Brown and Will Smith.
LeBron James in ‬RE-ESTABLISHED 2014
LeBron James in ‬RE-ESTABLISHED 2014
"The words “Akron Est. 1984” are inked on LeBron James’ body. Moving back to Cleveland in 2014 is the re-establishment of his legacy in Northern Ohio. He now embarks on the next and greatest chapter of his career. http://www.ReEstablished2014.com" - Beats By Dre Channel
Do You Squat High?
Do You Squat High?
People always love trash talking depth of wide stance squatters after seeing pictures or video. Something to think about. You cannot physically see the crease of the hip from the front due to the mass of quads and such in front if it
The One Thing John Meadows Would Change About Modern Bodybuilding.
The One Thing John Meadows Would Change About Modern Bodybuilding.
You ever wonder what ONE thing should be changed about modern Bodybuilding?
NEW ITEM: The ORIGINAL Rehband 7051 knee sleeves
NEW ITEM: The ORIGINAL Rehband 7051 knee sleeves
NEW ITEM: The ORIGINAL Rehband 7051 knee sleeves - 7 millimeters of blue-colored support for optimal performance, coordination, and PR-shattering power and longevity.
Elitefts.com to Syndicate Original Content on MensHealth.com
Elitefts.com to Syndicate Original Content on MensHealth.com
Partnership brings quality information to a broader audience.
Gone Too Soon | One Last Rant
Gone Too Soon | One Last Rant
All of elitefts mourns the loss of "The Angry Coach," Bob Ihlenfeldt.
Congrats Dr. Thomas Deebel!
Congrats Dr. Thomas Deebel!
Not only did he have to get stronger as a Masters lifter, he had to do so while cutting weight.

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