Play your cards wisely. Once you use them, you can’t get them back.
Now that we’ve covered the four phases of Mountain Dog Training, let’s talk about a difficult—but very important—body part.
In the third part of his presentation, John goes into great detail about the layout of a training program and how to manipulate frequency to bring up weak body parts.
After completing Phase 1 (Pre-Pump Activation), Mountain Dog Training moves to Phase 2 (Train Explosively) and Phase 3 (Supramax Pump).
In this first video in the series, John discusses how Phase I of the Mountain Dog Training Program utilities a variety of hypertrophy principles to help you grow while avoiding injury.
The theme here is health and making better choices regardless of whether you’re trying to gain muscle or lose fat.
You ever wonder what ONE thing should be changed about modern Bodybuilding?
Do you want quads that sweep like a janitor and hams that hang like horse’s balls?
When Dave Tate subverts the Mountain Dog training plan, EVERYONE pays the price. All five men are left sprawled on the ground, a wheezing, gelatinous heap of quivering devastation.