This was a favorite of ours back in the day. This seated prone bench is amazing for rows and all types of exercises. You will see we are using a cambered bar so we can get a little more ROM. But if you don't have a cambered bar you don't have to use one. Give this amazing back exercise a try and let me know how you liked it.
Buy the Seated Prone Bench https://www.elitefts.com/catalog/prod...