4/21/2013 10:30:24 AM - Training


Training


Monday

Squat - 3x5, working to the top set of 10 reps
Press - 3x5, hit last set for 10 reps. Very happy with the progress so far.

Assistance work: Rows/Chins/Dips/Facepulls/RC work

Thursday

TBDL - 3x5, working set for the top set of 10 reps
Bench Press - 3x5, set new PR for 10 reps

Assistance work: Chins. Had meetings to get to so the workout was cut short

Daily Training

RC work (shoulder horn), mobility/stretching

Jim Wendler

jimwendler