A new episode is up!
Dave Tate is back at the table. Today Dave and co-host Sam Brown sit down with Ms. Fitness Olympia and elitefts sponsored athlete Missy Truscott! Missy, Dave, and Sam discuss what it means to be Ms. Fitness Olympia, going from shit to suck to good to great, injuries, nutrition advice, and more.
Did you know? Many of the topics discussed today are pulled from the elitefts' Strength Feed. You'll want to check this new site feature that covers a wide range of trending strength and conditioning topics.
Audio-Only
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Today's topics include:
0:00 Introduction
1:20 Navigating/filtering through information
9:30 Where did you find your best sources for female specific body building/nutritional information?
10:35 Ms.Fitness olympia explanation competition and preparation
20:25 Angela Borgis wellness category introduced to the olympia
22:40 Explanation of Missy Truscott linking up with John Meadows
25:20 Dave, sh*t, suck, good, great, explanation
28:15 Why/how did Missy make the transition from good to great in 2017/2018
34:35 Starting point for discussing, "going all in"
44:10 Injuries that pushed you [Missy] to the limit?
50:25 Olympia scheduling and difficulties. Difficulties for Missy specifically and others competing.
1:00:00 Missy's sports background.
1:01:10 Deciding to compete.
1:03:30 How to attract the bodybuilding crowd at the Olympia.
1:07:35 Nutrition, training, mental advice from Missy to intermediates in regards to getting dialed in.
1:18:35 Biggest lesson you have learned about yourself
1:20:05 RPE/RIR story/perspective
1:32:30 How to become a better coach, recommendations.
1:39:30 Having two separate coaches?
1:42:00 Missy's shoe game?
1:43:00 Fans
1:43:20 Hardest training sessions w/ the legend John Meadows
1:46:05 Tips on nutrition, granite supplements
1:48:20 How to stay the course towards the end of prep?
1:56:26 End of great table talk w/ the reigning Ms.Fitness Olympia
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