Learn how Full Body Training (FBT) can optimize your workout time, enhance mobility, and improve body composition.

Get the inside scoop of how Ms. Olympia Missy Truscott preps, trains, eats, lives, and thinks her way to a high-level athletic hybrid.

Plyometric work is easy to teach, and depending on the variation you choose, easy to recover from. It doesn’t need a huge investment of time from both a learning curve and application perspective. Its inclusion is a no-brainer!

This podcast stands out from the rest of the Table Talk Podcast episodes because this time, Dave isn’t the one asking the big questions; this time, the host of The Rogue Ones Podcast is interviewing Dave.

We tend to go into things with fitness coach or trainer eyes. We need to start seeing through the clients’ eyes and thinking like they do. We need to relate to them. Once you do that, you can take them on a journey.

I invite you to consider simple choices for space arrangement, staff training, and customer service to help you shape your gym for your chosen demographic and make a difference.

Trends dominate the personal training industry. Rely on self-education to determine the difference between what sounds good and what IS good.

You’ve been searching for it. A lot of people promise it. Here’s the real deal.

This program reveals the approach I use for bringing up weak points between shows without neglecting the necessary foundation for all competitors.

Beautiful women, so what’s your Instagram account look like? Selfie-fest? Pushing the limits of skin exposure?

Follow this step-by-step outline to build the basic skills needed in young athletes.

A real view of the industry from someone inside it.

Powerlifter, Doctor of Chiropractic, and Director of Clinical Services shares how THS developed their two-pronged corrective and wellness approach.

Harness the power of fun. A child will thank you.

Now it’s your turn. What is fitness to you?

Some of the top professionals in the fitness industry weigh in on the definition of fitness.

It seems that every sport and physical preparation philosophy has its own definition of fitness.

I hear that phrase tossed around all the time whether the sport in question is powerlifting, strongman, Olympic lifting, bodybuilding, or the luge.

I’ve had plenty of time to think about my experiences in the corporate fitness world over the last year, simply because that’s where I cut my teeth and then subsequently got them knocked out.

In my previous two articles, I’ve given you six reasons why I hate fitness; now I’m going to give you three more.

Here are three more reasons why Jason hates “fitness.”

In a world full of fast food and high dollar gourmet coffee houses, fitness has become somewhat of a joke.

In a world full of fast food and high dollar gourmet coffee houses, fitness has become somewhat of a joke, and the major players in the game are doing nothing to help matters. By major players, I mean those monstrous facilities with all of their chrome machines, pencil neck trainers, and high pressure sales people.

Many personal trainers have heard that a great way to grow their business is to become a local fitness celebrity. However, many don’t have any idea how to do this.

Every successful fitness professional is a proficient salesperson. And by “successful” I mean those who aren’t forced to find another career because of their lack of business skills or desire to improve them. Here are 13 sales “basics” to improve your ability to sell your services.