The most important thing to remember when prepping for any sort of football combine is that you aren’t getting ready for a football game.
The following is a program that I’ve put together over the last few years by doing research and trial and error (otherwise known as ‘under the bar’ research).
Many trainers and strength coaches will often make the mistake of treating everyone the same.
In my previous two articles, I’ve given you six reasons why I hate fitness; now I’m going to give you three more.
The torso musculature was meant to transmit force, not produce it.
Are your athletes getting faster or are they just getting better at your drills?
In a world full of fast food and high dollar gourmet coffee houses, fitness has become somewhat of a joke.
Plyometrics have been a part of most athletic development programs for many years.
In a world full of fast food and high dollar gourmet coffee houses, fitness has become somewhat of a joke, and the major players in the game are doing nothing to help matters. By major players, I mean those monstrous facilities with all of their chrome machines, pencil neck trainers, and high pressure sales people.