Recomping is a strategy of simultaneously losing body fat and gaining muscle mass aka the holy grail.
Explore the structural components, hormone use, and recovery that play a crucial role in determining your bodybuilding status.
Explore the reasons why sometimes it’s smarter not to train and prioritize productive workouts for long-term progress.
Discover the intriguing shifts in gym culture (1984 vs. 2023) and how one veteran lifter cherishes the memories while embracing the changes.
Learn DIY adjustments for powerlifting gear to achieve optimal performance and comfort.
Seeking to break limits? This guide unlocks the secrets to harnessing your inner speedster.
You’ve just competed, now what?Here are YOUR tips for training during the powerlifting offseason.
Discover the benefits of nonlinear training and its impact on strength, power and speed.
The 4-Day Outlaw Program is a combination of conjugate and bodybuilding style training, setup for the multiply lifter yet modified for raw lifters.
Motivate your pupils to become the best version of themselves and the TEAM will dominate on the field.
In this final part of these series, let’s create a full-body training program. Rule 1…
Understanding all the mechanisms of stress can help you become aware of your response to stressors. Believe me, you can do better.
In the second article of this series, we look at the pros and cons of utilising a whole-body approach with your training.
Peaking for your meet day should happen around six weeks out. Here’s a thorough plan to make sure you get the most out of your lifts when the time comes to step on the platform.
Whole-body training is highly underutilized in today’s world, and yet, it’s one of the fundamental programming methodologies to date.
Deadlift technique should precede everything else. Learn the golden rules of deadlifting first, practice them hard and often, then load up the bar.
Travis Rogers shares his thoughts and insights after spending time with Dave Tate on a recent Table Talk.
Most lifters will have one if not two, main issues when they squat: pitching forward and tightness. What does this bar help fix?
It’s interesting seeing a quad-dominant athlete squat 400 pounds but struggle to squat off a box with 135.
As a powerlifter, I jumped higher than two athletes that jump constantly for their sport. Here’s why with an 8-week program to increase YOUR vertical.
In a recent elitefts poll, 88% of lifters responded that they train alone. I used to train alone (when I was weak). Then I found a team and turned elite.
What do you believe you need more of in your training? More rotation? Is the low back super cranky? Pick 1-2 exercises and get started.
Eccentrics and Isometrics are for BUILDING, while Concentrics are for TRANSFERRING. How do you program them all?
Consider where YOU lack focus. These things are widespread knowledge, nothing ground-breaking but surprisingly not prioritized correctly.
I’m tired of answering questions about TEAM SKIP Training. Here’s the updated version, for free. You’re welcome.
One way to progress the Anti-Tin Man RDL is by taking that same pattern into a more dynamic and less stable environment through Walking RDLs.
You’ve done the work thus far to demonstrate your strength on the platform. Don’t ruin it with poor food choices come meet day.
I know it might FEEL bad, and you might feel banged up from squatting with it, but that does not mean you should be avoiding the straight bar.
As an athlete, a powerlifter, or weekend warrior, strongman training can be extremely beneficial. Here’s how to program it in.
Powerbuilding is not just bodybuilding with the squat, bench press, and deadlift tacked on. It’s also not just powerlifting with accessory exercises.
The Cross-Body Cable Extension has enormous potential to address a myriad of shoulder and upper back issues, but you’re doing it wrong.
Dropping from the 320s to the 250s and competing as a 308 to a 242, I was forced to switch up my training split. Here’s the split!
Here are my ideas for a rotating weekly plan that I’ve been trialing this month with my exact exercises and training loads. I’m sore!
Why are we only prescribing duration for conditioning and not for exercises? After all, sport is timed by duration.
In 2016, Boris Sheiko met Louie Simmons for the first time. Here’s how they spent their time together and what they talked about.
The greatest powerlifter of all time has learned a thing or two about how to be the best in the world. He approaches life the same way.
Volunteering under a local public school district’s strength and conditioning coach, here are five things to know as you pursue this job track.
Ask any coach, power is a prioritized physical quality for athletes. How do we develop power? Variable Resistance Training (VRT).
Ever find that stress on one adaptation will have too many drawbacks on all the other adaptations you want your athletes to maintain?
Use the omni-contraction method and the different contractions (concentric, eccentric, and isometric) to improve your powerlifting total.
Bigger players often suffer from a lack of condition—they need size to execute their skill set yet run the risk of overuse-related injuries.
Learning from Louie Simmons, Ed Coan, Stan Efferding, Stuart McGill, and more, this is my training philosophy to guide my programming.
Neck training is essential in all sports where the head undergoes direct or indirect pressures and shocks. Here’s the blueprint for a stronger neck.
These questions are the roadmap to getting strong and jacked, along a playbook for when shit hits the fan. And, shit will hit the fan.
If you’re new to the squat or lose technique once it gets heavy, train the eccentric to become one with the bar.
How do we train power athletes to continuously display high outputs, while also being able to fall back on their aerobic system for recovery?
Concurrent training, commonly known as hybrid training, can be a frustratingly fine line to walk. Here’s the recipe.
I like using the bell-shaped curve when considering where a player fits into a type of training session: reviving, surviving, or thriving.
After exhausting the back squat, I experimented with a more efficient approach to strengthening the lower limbs of my athletes.
Regardless of how strong you are, there is always room for improvement and growth by adopting a white belt mentality.
As an Outside Submission Author, climb the writing ranks for a chance to become a Featured Writer or Columnist. Write for elitefts today.
Here are three of my favorite intensity techniques to add muscle that naturally cut training time: rest-pause sets, isometric pre/post fatigue sets, and cluster sets.
If you see owning a gym as just a revenue stream, I guarantee you will fail. It takes way more than equipment in a room with electricity.
We figured out the movement tiers for the squat and deadlift, so let’s use the movement tiers to combat weakness in the bench press.
These are things that I didn’t appreciate enough when I was in my 20s but have risen to the top of my priority list in recent years.
You’ll want to include some single-limb work, train in multiple planes of motion, provide alternation and stability, plus soft tissue work!
Most people try to cram a square peg into a round hole when choosing their training plan. Why not create a training split that compliments your lifestyle?
