The greatest powerlifter of all time has learned a thing or two about how to be the best in the world. He approaches life the same way.
These questions are the roadmap to getting strong and jacked, along a playbook for when shit hits the fan. And, shit will hit the fan.
Regardless of how strong you are, there is always room for improvement and growth by adopting a white belt mentality.
Conjugate doesn’t have to be complicated. Here’s what it is in the most simplest terms, along with a program to get you started anywhere.
Do you stretch? Do you foam roll? Do you get under the bar and start hammering a few reps? Why? How’s it working for you?
Do you ever wonder why certain exercises happen in the order that they do? Or why athletes will work on power and speed before hitting their main lifts? Here’s why.
Some of the brightest minds in strength and conditioning present both sides of the argument. Join the conversation.
“Desk athlete” is a term that I have coined to describe corporate clientele. It’s important for my clients to understand that although they may not be competing in a sport, they are part of a respective team where their mental, physical, and emotional well-being is required.
The Train Your @ss Off with Dave Tate event was not only a life-changing experience; it was also truly something I will remember forever. It has made me a better coach, a better training partner, and a better overall human because it helped me figure out what is truly important in my life.
If you have a garage gym, you want equipment that is reliable and will outlive you. That’s why elitefts equipment is the gold standard. But you’ll want equipment that’ll give you the bang for your buck. Enter the elitefts Back Raise…
Flow is where challenge and skill meet. These are points during your training year where you push the envelope and attempt things that might be slightly outside of your athlete’s capabilities.
According to Bandura, there are four major sources contributing to a person’s individual self-efficacy. This is what coaches need to be building in their athletes.
With this basic framework you can better understand how likely your clients are to stick to a program or diet, as well as where they might be in the behavior change process.