Romain Guerin

Romain Guerin is a French strength and conditioning coach for professional rugby. He worked with the under 16 France team rugby league, rugby league academy, and police special forces. Romain earned his master's degree in sport science and other certifications like Westside Barbell® Special Strength Certificate and EXOS® certification. He can be reached at romainguerin.coachsport@gmail.com.

 
Choose Your Training Mode
Choose Your Training Mode

The mind-muscle connection is an important mode to use for training. Here’s another one…

Grip Training Recommendations for Athletes
Grip Training Recommendations for Athletes

Most trainees neglect grip strength, and athletes are no different. In today’s article, Romain dives deep into how essential grip strength is for athletes and trainees alike.

Density Training for Sport
Density Training for Sport

How can we make rugby players perform better in a very short period of time without a negative impact?

Variable Resistance Training for Team Sports 
Variable Resistance Training for Team Sports 

Ask any coach, power is a prioritized physical quality for athletes. How do we develop power? Variable Resistance Training (VRT).

A Neck Training Blueprint for Athletes
A Neck Training Blueprint for Athletes

Neck training is essential in all sports where the head undergoes direct or indirect pressures and shocks. Here’s the blueprint for a stronger neck.

Reverse Lunges: The Weapon for Strength Development in Running Sports
Reverse Lunges: The Weapon for Strength Development in Running Sports

After exhausting the back squat, I experimented with a more efficient approach to strengthening the lower limbs of my athletes.

A Core Training Blueprint for the Athlete
A Core Training Blueprint for the Athlete

It’s a simple model that uses stabilization, strength, and sport transfer to build the core of your athletes.

Why Athletes Should Use Cheat Reps
Why Athletes Should Use Cheat Reps

Because it can be a wonderful tool to increase power, muscle mass, and performance in a given sport. That’s why.

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