Tom Sheppard

Here’s a concise guide on how to understand and implement auto-regulation into your training to maximise results.

In this final part of these series, let’s create a full-body training program. Rule 1…

In the second article of this series, we look at the pros and cons of utilising a whole-body approach with your training.

Whole-body training is highly underutilized in today’s world, and yet, it’s one of the fundamental programming methodologies to date.

Training is PREPARATION for the test. It’s not the test itself.