Chad Faria

Chad Faria is a competitive powerlifter (raw with wraps) from New Bedford, Massachusetts. He owns Bristol County Barbell club—a one-car garage and a 450-square-foot carport. Chad is a Westside Special Strengths Coach, RPR Level 1 Practitioner, PN1 Coach, and ISSA Master Certified Personal Trainer. Aside from his son, fiancé, and livelihood, his barbell club is one of the biggest priorities in his life. Chad's goal is to help whoever is serious about becoming the most dangerous and strongest version of themselves.

 
Movement Tiers for Bench Press Weakness
Movement Tiers for Bench Press Weakness

We figured out the movement tiers for the squat and deadlift, so let’s use the movement tiers to combat weakness in the bench press.

Movement Tiers for Squat and Deadlift Weakness
Movement Tiers for Squat and Deadlift Weakness

Use these movement tiers to help athletes and coaches program the correct movements for specific weaknesses in squats or deadlifts. 

Make Combat Athletes Strong
Make Combat Athletes Strong

The skills for specific sports will rise with the raising of the athlete’s absolute strength. Don’t be afraid to make combat athletes strong.

Foam Training Alternatives for Bench Pressing
Foam Training Alternatives for Bench Pressing

If you’re looking for alternative ways to keep pressing for extra recovery or to safeguard wear and tear in elbows and shoulders, it’s here.

The Most Important Facets of Team Training
The Most Important Facets of Team Training

Here’s what my crew abides by in setting up our team training. The process starts with tryouts.

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