The bad news: You can’t go hard all the time. It’s the quickest way to burn out — to see your progress stall, to get injured, and to lose interest in your training. The good news: A bodybuilding-style approach to the offseason has a ton of benefits for the powerlifter.
Extra workouts, if programmed right, can kick your training and results up a notch.
Over the past few months, I’ve been dealing with a very difficult neck injury. Injuries suck, and my own training is limited, but I’ve had more time to expand my role as a coach. That’s been extremely rewarding, and I wanted to take the opportunity to share some of what I’ve found. Here are three […]
You’ve done the work thus far to demonstrate your strength on the platform. Don’t ruin it with poor food choices come meet day.
Powerbuilding is not just bodybuilding with the squat, bench press, and deadlift tacked on. It’s also not just powerlifting with accessory exercises.
The biggest mistake I see among lifters is rushing into advanced training too soon. Let’s back up for a minute.
A few easy dieting strategies can make a big difference in your recovery, strength, and—most of all— how you look.
How to optimize your Meadows rows, perfect your sumo deadlift, and fix your external rotation fast.
How I dealt with a strain in the last phases of my meet prep.