Training All Contractions
Eccentrics and Isometrics are for BUILDING, while Concentrics are for TRANSFERRING. How do you program them all?
How to Determine if Your Athletes Should Train Before a Game
Training the morning of a game or competition may seem strange to many, but it’s a hidden gem for increasing athletic performance.
Strongman Training for Non-Strongman
As an athlete, a powerlifter, or weekend warrior, strongman training can be extremely beneficial. Here’s how to program it in.
Is Personality an Indicator of Your Training Style?
To optimize training for an individual, let’s consider psychology, personality, and the relationship between exercise and the brain.
12-Week Omni-Contraction Program for Powerlifters
Use the omni-contraction method and the different contractions (concentric, eccentric, and isometric) to improve your powerlifting total.
3 Steps to an Effective Deload
Before you take a break from lifting heavy (and for those of you that are on the fence wondering if deloads are even necessary), consider three backed-by-science steps.
General Concepts and Progression of the Omni-Contraction System
After consulting with Ben Prentiss and implementing with my athletes, here’s a BRIEF description of the system. Download the 12-week program!
Bare-Bones Hockey Off-Season Exercises
Use this off-season to build tissue resilience and counter wear and tear. My goal is to provide exercises that target numerous weaknesses of the athlete at once.
Compliance is the Science
What’s the point of putting all that work into thinking and planning an in-season program if 90 percent of the people aren’t going to do it?
Home Gym Training Splits for Leg Day and Recovery Day
We were both a little green around the gills and looked like two wobbly penguins walking around my kitchen trying to get food after this leg day. Try the other workout (recovery day) at the nearest track and field.