To reach peak performance, you must build a solid foundation dedicating time to GPP. Here's how to widen the base with GPP, when to use it, and how to implement it. Download the GPP Giant Circuit to get started.
During my time working under the University of Minnesota's Cal Dietz, I saw the impact of the myelination phase in athletic performance. I also found it's most effectively programmed with Overcoming Isometric variations of the big lifts.
In an effort to accomplish the goals of both athlete preparedness and strength, power, and speed development, the Belt Squat Overcoming Isometric can be utilized effectively and specifically to an athlete's sport.