Regan Quaal

 
A Coach's Guide to General Physical Preparedness
A Coach's Guide to General Physical Preparedness
To reach peak performance, you must build a solid foundation dedicating time to GPP. Here's how to widen the base with GPP, when to use it, and how to implement it. Download the GPP Giant Circuit to get started.
How to Effectively Train Core Strength
How to Effectively Train Core Strength
My idea of developing core strength is by both locally and globally training all the musculature that is attached to the hips, specifically by focusing on programming planks.
Overcoming Isometrics: Myelination to Reach Maximum Potential
Overcoming Isometrics: Myelination to Reach Maximum Potential
During my time working under the University of Minnesota's Cal Dietz, I saw the impact of the myelination phase in athletic performance. I also found it's most effectively programmed with Overcoming Isometric variations of the big lifts.
Belt Squat Overcoming Isometric
Belt Squat Overcoming Isometric
In an effort to accomplish the goals of both athlete preparedness and strength, power, and speed development, the Belt Squat Overcoming Isometric can be utilized effectively and specifically to an athlete's sport.

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