#309 Swede Burns | Foundations of Hypertrophy
#309 Swede Burns | Foundations of Hypertrophy
Swede’s back and excited to share with you his new Foundations series on hypertrophy.
#308 Dani LaMartina | Transforming Training and Pain
#308 Dani LaMartina | Transforming Training and Pain
Dani returns with new clarity surrounding the profession and competition.
#307 Vincent Uzi | Debunking Lifting Myths
#307 Vincent Uzi | Debunking Lifting Myths
Hear how Vincent moves from a union electrician to a sought-after trainer.
#306 Ali Gilbert | Dick Pics + TRT 101
#306 Ali Gilbert | Dick Pics + TRT 101
Are you male and feeling as if things down there aren’t just operating as they should? Start here for solutions.
#305 Dr. Robert A. Rakowski | Extend Your Life
#305 Dr. Robert A. Rakowski | Extend Your Life
Add years to your life in the gym (and to life in general).
#304 Jim Stoppani | Basement Weights to Cutting-Edge Science
#304 Jim Stoppani | Basement Weights to Cutting-Edge Science
Jim Stoppani unravels his history to show where how started in the basement and was led to the shoulders of the fitness giants.
#303 Paul Carter | Misconceptions on Muscle Damage and Stretch Hypertrophy
#303 Paul Carter | Misconceptions on Muscle Damage and Stretch Hypertrophy
Dave and Paul start this discussion with cheat meals and veer off to hypertrophy. Take a listen!
#302 Patrick Maguire | It Only Counts on the Platform
#302 Patrick Maguire | It Only Counts on the Platform
Learn the habits Patrick Maguire has adopted that INCREASE his total. Try some of them!
#301 Justin Harris | Steroid Statistics are Shocking, Arm Wrestling
#301 Justin Harris | Steroid Statistics are Shocking, Arm Wrestling
Justin is back! PEDs, nutrition, and training talk per usual + arm wrestling?!
#300 Tyler Butcher | Single-Ply 1153 Squat, Engineering Manager, PLing Culture
#300 Tyler Butcher | Single-Ply 1153 Squat, Engineering Manager, PLing C...
Learn more about Tyler and how a love for football led to a love for powerlifting.
#299 Jeff Cavaliere | Downfalls of Modern Strength Training
#299 Jeff Cavaliere | Downfalls of Modern Strength Training
A long-overdue collab between Dave Tate and Jeff Cavaliere! Listen now.
#298 Clint Darden | The House of Biceps, Pro Strongman
#298 Clint Darden | The House of Biceps, Pro Strongman
Clint Darden became the first American to earn a Pro Card in Strongman by winning a Platinum Plus Strongman Show in 2003.
#297 Austin Stout | Digestion, Hormone Health, and Functional Health
#297 Austin Stout | Digestion, Hormone Health, and Functional Health
Losing fat and gaining muscle is more than dropping and adding calories. Listen to all the factors you should consider.
#296 Ryan Celli | Elite Totals in 4 Weight Classes, Mr. Pittsburgh, Celli's Fitness Center
#296 Ryan Celli | Elite Totals in 4 Weight Classes, Mr. Pittsburgh, Cell...
A competitive powerlifter from 1989 to 2012, Ryan has competed in eight weight classes and achieved elite totals in four, primarily in APF, USPF, and USPA federations.
#295 AJ Roberts | Embrace Yourself, Back in the Sport, F8 Powerlifting
#295 AJ Roberts | Embrace Yourself, Back in the Sport, F8 Powerlifting
Pre competition, AJ Roberts is here. Watch how he’s feeling and his predictions for meet day.
#294 Anjie Yeo | Bodybuilding is My Life
#294 Anjie Yeo | Bodybuilding is My Life
Anjie opens up how she found bodybuilding and how it serves her ENTIRE life.
#293 Janae Marie Kroc | 'Be the Best' Mindset
#293 Janae Marie Kroc | 'Be the Best' Mindset
Learn how to cultivate the be-the-best mindset through hard times (busy schedule, injury, turmoil). No Excuses!
#292 Jimmy Kolb | 1401 Bench Press, Kolbstrong Power
#292 Jimmy Kolb | 1401 Bench Press, Kolbstrong Power
Jimmy Kolb is a drug-free, equipped bench specialist—the first and only person to bench 1200, 1300, and 1400 pounds. Fix YOUR bench today!
#291 David Ricks | USAPL Men's Hall of Fame, 32X National Powerlifting Champion
#291 David Ricks | USAPL Men's Hall of Fame, 32X National Powerlift...
Mr. Ricks is a 32-time National Powerlifting Champion and an 11-time I.P.F. World Powerlifting Champion.
#290 Daniel DeBrocke | Muscle Growth and Fat Loss
#290 Daniel DeBrocke | Muscle Growth and Fat Loss
Learn how Daniel approaches strength and fat loss in this edition of Table Talk.
#289 Josh Bryant | Strength for All Athletes (Case Studies)+ Developing a Growth Mindset
#289 Josh Bryant | Strength for All Athletes (Case Studies)+ Developing ...
With 62 pages of notes in hand, Josh joins us for another Table Talk podcast. #chippendalesready #gasstationready
#288 Dr. Dave Osborn | Osborn Performance Systems
#288 Dr. Dave Osborn | Osborn Performance Systems
Dave’s mission is to merge educational and experiential knowledge to maximize his athletes’ performance. Watch this episode to learn more.
#287 Ilya Khazov | 10 Injuries in 4 Years, Up and Coming World's Strongest Man
#287 Ilya Khazov | 10 Injuries in 4 Years, Up and Coming World's St...
Despite suffering serious injuries, including a career-threatening bicep tear, he remains focused on competing at the highest levels, including the upcoming World’s Strongest Man.
#286 Luke Nall | The Strongest Man You've Never Heard Of
#286 Luke Nall | The Strongest Man You've Never Heard Of
Luke holds the fifth highest raw total of all time at 2403 pounds. Was he strong from the start? A born natural?
#285 Matt Reynolds | Make a Million in the Gym
#285 Matt Reynolds | Make a Million in the Gym
Needing to better serve your clients and coaches with superior service? Matt’s been there and done it. Listen now!
#284 AI Interviews Dave Tate | Never-Discussed-Topics!
#284 AI Interviews Dave Tate | Never-Discussed-Topics!
AI asks the questions that no human has ever asked. Learn more about the host you all love from Dave Tate’s Table Talk!
#283 Jeremy Hamilton | Highest Canadian Total, Fortis West
#283 Jeremy Hamilton | Highest Canadian Total, Fortis West
He holds the highest raw male dots in Canada and the highest Canadian total in raw and raw with wraps in the 220-pound weight class.
#282 Dr. Derek Wilcox and Dr. Jen Case | All-time World Record Squat 935lbs @ 181, 11x BJJ & 2x MMA World Champion
#282 Dr. Derek Wilcox and Dr. Jen Case | All-time World Record Squat 935...
Coaches for Renaissance Periodization, these two guests climb the academic and athletic ladders. Listen to incredible their story!
#281 Ben Pauli | Michigan BarBenders, Coaching Revolution, 1107 Squat
#281 Ben Pauli | Michigan BarBenders, Coaching Revolution, 1107 Squat
Welcome Ben Pauli back to the show! Listen as he navigates a not-so-optimal cycle.
#280 John and Renee Jewett | IFBB Olympians, Animal, J3 University
#280 John and Renee Jewett | IFBB Olympians, Animal, J3 University
These two IFBB Olympians join the show to talk everything about competing, bodybuilding, powerlifting, and business.
#279 Anthony Oliveira | Trigger Warning Conjugate, Lifting with Gear
#279 Anthony Oliveira | Trigger Warning Conjugate, Lifting with Gear
Welcome back! Anthony Oliveira of Trigger Warning Conjugate is an elite powerlifter, coach, and business owner.
#278 Sam Miller | Metabolism Made Simple, Nutritionist, Regulating Appetite
#278 Sam Miller | Metabolism Made Simple, Nutritionist, Regulating Appetite
Sam consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
#277 Chad Penson | Flight Chief of IT, 4X ATWR
#277 Chad Penson | Flight Chief of IT, 4X ATWR
Chad Penson, a 31-year-old Flight Chief of IT in the US Air Force, is a 4X all-time world record holder in the 198 and 220-pound weight classes.
#276 Alan Aragon | Research Review, Nutrient Timing, Protein Intake
#276 Alan Aragon | Research Review, Nutrient Timing, Protein Intake
Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. Apply his findings!
#275 Jaden Lacaria, Nydir Hayden, Josh Gallone | Peaking for a Powerlifting Meet
#275 Jaden Lacaria, Nydir Hayden, Josh Gallone | Peaking for a Powerlift...
This unity of lifters and coaches are going places. Learn about their approach to the powerlifting game.
#274 Laura Phelps-Stackhouse | 45x All-Time World Records, Queen Bee Power, WSBB Conjugate
#274 Laura Phelps-Stackhouse | 45x All-Time World Records, Queen Bee Pow...
Listen how she utlizes Westside’s Barbell Conjugate methods. She’s here the weekend before the big PRO-AM. Get all the details!
#273 Mike Israetel | Renaissance Periodization, Is Mike a REAL Meathead? Worst Movements for Hypertrophy
#273 Mike Israetel | Renaissance Periodization, Is Mike a REAL Meathead?...
This one may be the best one yet! Dave tested him to see if he’s a real “meathead.” You will have to tune in to see if he passed!
#272 David Weck | Bosu Ball Inventor, Weck Method
#272 David Weck | Bosu Ball Inventor, Weck Method
David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. Learn about his latest inventions and view on life.
#271 Rick Collins | Steroid and PEDs Lawyer, Criminal Defense, Athlete Laws
#271 Rick Collins | Steroid and PEDs Lawyer, Criminal Defense, Athlete Laws
Rick Collins is a lawyer who is internationally recognized as a legal authority in the field of testosterone and other anabolic steroids and performance-enhancing substances.
#270 Eric Bugenhagen | Rick Boogs WWE, Bulking for Dummies, Thick as Frick
#270 Eric Bugenhagen | Rick Boogs WWE, Bulking for Dummies, Thick as Frick
Let’s frickin get stacked, jacked, succulent, dense… It’s time to get thick as frick.
#269 Mark Ehnis | PowerStrength Training Systems, elitefts Outfitted, Gym Ownership Consulting
#269 Mark Ehnis | PowerStrength Training Systems, elitefts Outfitted, Gy...
Mark is an expert when it comes to scaling multiple facilities, creating a centralized operating system to deliver a consistent experience, building career opportunities for staff, and developing stronger leaders. 
#267 Leah Reichman | Largest Squat EVER, Women in Powerlifting
#267 Leah Reichman | Largest Squat EVER, Women in Powerlifting
Leah Reichman holds the record for the biggest squat and total ever by a woman under the coaching guidance of Laura Phelps Stackhouse.
#266 Chris McGrail | Combat Vet, 6X Olympia Gold, PTSD
#266 Chris McGrail | Combat Vet, 6X Olympia Gold, PTSD
The aftermath of war left him with PTSD and severe health challenges, but fueled his success in powerlifting.
#264 Ali Gilbert | Men's Health Taboos, GPP for TRT
#264 Ali Gilbert | Men's Health Taboos, GPP for TRT
With Ali’s bio information out of the way, Dave and Ali dig deeper into men’s health. Welcome back, Ali!
#263 JM Blakley | The Philosophy of Strength, The Mental Side of Lifting, Work Hard
#263 JM Blakley | The Philosophy of Strength, The Mental Side of Lifting...
JM and Dave discuss the philosophy of strength, mindfulness in training, the act of working hard, and much more!
#262 Jonni Shreve | Athlete Transitioning, IFBB Pro, Mental Health
#262 Jonni Shreve | Athlete Transitioning, IFBB Pro, Mental Health
What do you do next when you can no longer play football? Bodybuilding, naturally.
#261 Dane Miller | Garage Strength, Olympic Games, USA Weightlifting Coach
#261 Dane Miller | Garage Strength, Olympic Games, USA Weightlifting Coach
As the owner and master coach behind Garage Strength, Dane Miller is one of the United States’ most well-known and recognizable names in weightlifting, track and field, and coaching expertise.
#260 Henry Thomason | All Time WR Squat in 3 Weight Classes, Pet Dinosaurs, Texas Powerlifting
#260 Henry Thomason | All Time WR Squat in 3 Weight Classes, Pet Dinosau...
Well this is a first, no one has ever brought their pet dinosaurs to the podcast.
#259 Jo Jordan | Spinal Surgery, 2400 Total, Perfect Storm Hardcore Training Gym
#259 Jo Jordan | Spinal Surgery, 2400 Total, Perfect Storm Hardcore Trai...
Listen to Jo explain his gnarly spinal surgery and how he keeps moving forward eating heavy doses of iron.
#258 Joe Mackey | IFBB Pro, Strongest Deadlift of 910 Pounds, Mackey Innovations, Jailhouse Strong
#258 Joe Mackey | IFBB Pro, Strongest Deadlift of 910 Pounds, Mackey Inn...
Influences from coaches John Meadows and Jailhouse Strong, Joe Mackey is the strongest IFBB pro in the world with a 900-pound deadlift. Learn more!
#257 Dr. Todd Lee | IFBB Pro, Medical Doctor, Anabolic University
#257 Dr. Todd Lee | IFBB Pro, Medical Doctor, Anabolic University
Dr. Todd Lee shares how his uncle (who looked like the Hulk) propelled his fascination with muscle to another level.
#256 Jim Wendler | Content Creation, 2024 High School Weight Training, 5/3/1
#256 Jim Wendler | Content Creation, 2024 High School Weight Training, 5...
Jim’s back to share what he’s doing differently with his high school football players this year.
#255 Travis McKinney | WPO Record Squat (5x BW), Autoregulation, Drill Sergeant
#255 Travis McKinney | WPO Record Squat (5x BW), Autoregulation, Drill S...
Travis attributes much of his programming ability to Louie Simmons. Learn how his training numbers skyrocketed.
#254 Jesse Ackerman | XFL and NFL Strength and Conditioning Coach, Low Injury Rate
#254 Jesse Ackerman | XFL and NFL Strength and Conditioning Coach, Low I...
The Defenders clinched a championship game appearance, with several players seamlessly transitioning to NFL rosters under his direct guidance.
#253 Phillip Herndon | 4 ATWR, 911 Dispatcher
#253 Phillip Herndon | 4 ATWR, 911 Dispatcher
Phillip Herndon holds 4 ATWRs and, at one point, held 6. Listen to his story and his plan behind all of the power.
#252 AJ Roberts | Competitive Mindset, Powerlifter Identity
#252 AJ Roberts | Competitive Mindset, Powerlifter Identity
UPDATE: AJ’s bench is now at 931.5 pounds at 308, which gives him a top-10 bench for the year. Plus a ton more!
#251 Andy Baker | Baker Barbell, Mark Rippetoe, PPST3
#251 Andy Baker | Baker Barbell, Mark Rippetoe, PPST3
Andy Baker has been working in the industry as a private strength and conditioning coach and personal trainer for the past 22 years. As a former Marine, listen about his coaching practice and the influence of Mark Rippetoe.

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