Henry Thomason is joining Dave Tate on the latest episode of Table Talk Podcast! 

Get ready for an epic conversation with Henry, a 44-year-old powerlifting legend hailing from Sherman, Texas. With an impressive powerlifting journey, Henry has a story that's as powerful as his lifts!

Best Lifts:

  • Squat (raw): 948 lbs
  • Squat (single ply): 1058 lbs
  • Squat (multi-ply): 1207 lbs
  • Bench Press (raw): 440 lbs
  • Bench Press (single ply): 805 lbs
  • Bench Press (multi-ply): 832 lbs
  • Deadlift (single ply): 733 lbs
  • Deadlift (multi-ply): 749 lbs
  • Total (single ply): 2502 lbs
  • Total (multi-ply): 2665 lbs
  • Pro Total: 275 lbs, 308 lbs & SHW


  • Founded and led the Texas high school powerlifting team
  • Transitioned from college football to powerlifting, winning College Powerlifting Championships
  • Competed in more powerlifting meets than anyone in the past 30 years, from the IPF to the WPO
  • Held All-Time World Records in Single and Multi Ply across three different weight classes
  • Coached hundreds of kids to numerous state and national championships

Henry's IG

About the Host

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG


Marek Health 

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. 

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).

Use Code Tabletalk for 10% off your first order. 


A tasty electrolyte drink mix. 

FREE 8-flavor sample pack with any purchase! 

RP Hypertrophy App 

From the creators of the industry-leading RP Diet Coach App comes the ALL NEW RP Hypertrophy App—your ultimate guide to training for maximum muscle growth.

Use the following link to unlock early access pricing! 

• Hypertrophy Month to Month - Early access $24.99 (full retail $34.99)

• 6-Month Hypertrophy Bundle - Early access $149.99 (full retail $179.99)

• Hypertrophy Annual - Early access $249.99 (full retail $299.99}

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If you can put it in a gym bag or load weight on it, we have you covered. 

Use Code TABLE TALK for 10% off your first elitefts order.

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. 

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Sponsorship/Podcast Inquiries

For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net 

For podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net

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